The Power of Vulnerability in Coaching with Fit Fuel Flow Coach Evelyn Ep. 185

Evelyn's journey from trauma to empowerment through health and wellness is nothing short of inspiring. Growing up in a large household in North Jersey, she faced the absence of her busy parents and the trauma of sexual abuse, leading to struggles with anxiety and dissociation. In this episode, Evelyn shares how she emerged stronger by finding solace in therapy, studies, and dancing. Her mother's health transformation post-divorce became a turning point, motivating Evelyn to pursue a career in health and wellness, paving the way for her role as a personal trainer and nutrition coach.

Becoming a fitness professional, she not only aids others in achieving their goals but also finds her own sense of purpose and strength. We discuss the crucial role of creating a supportive environment for clients, where vulnerability is welcomed, and emotions are understood as energy in motion. The growth mindset that fitness fosters is a beacon of hope in overcoming life's hurdles, emphasizing that challenges are opportunities to learn and grow stronger. Through Evelyn's experiences, we are reminded of the power of resilience and the endless potential for personal growth.

Takeaways

• Trauma can have lasting effects, but seeking help is crucial.

• Fitness played a significant role in Evelyn's mental health recovery.

• Evelyn's coaching philosophy emphasizes gradual progress and small wins.

• Evelyn's approach to fitness is holistic, addressing mind, body, and spirit.

• Creating a supportive environment is key to client success.

The Disease of Obesity: Why Diets Alone Are Not Enough With Dr. Sandra Cortina Ep. 184

Discover why the future of weight management lies beyond the realm of traditional diet and exercise as we welcome Dr. Cortina, a leading internal medicine specialist focused on obesity management. Challenge your assumptions about Ozempic and other weight loss medications as we unravel their dual purpose beyond diabetes treatment. Dr. Cortina enlightens us on the critical role of GLP-1, a gut hormone mimicked by these medications, which offers a scientific approach to managing appetite and obesity-related health conditions like prediabetes. We dig into the complexities of assessing who qualifies for these treatments, stressing the importance of evaluating obesity-related risks. Dr. Cortina also takes on the problematic nature of the diet industry, likening it to "weight loss cartels" that often exploit vulnerable individuals. We conclude with a hopeful vision for a future where informed medical guidance prevails over diet culture, and we invite you to explore more of Dr. Cortina's insights on Instagram.

About Dr. Cortina
Dr. Sandra Cortina is an internal medicine specialist and diplomate of the American Board of Obesity Medicine who practices obesity medicine in British Columbia, Canada. She has a special interest in ADHD and Binge Eating Disorder as well as managing the multifactorial causes of obesity that help ensure long-term treatment success. Her previous training includes a bachelors in Kinesiology, a masters in Public Health and a bachelors in Nursing with prior nursing practice experience in mental health, harm reduction and addiction medicine. She currently holds active memberships with the Canadian ADHD Resource Alliance and Eating Disorders Association of Canada. She is passionate about helping patients unlearn diet culture myths, and to replace them with evidence-based approaches to clinically important weight loss. As an advocate for scientific communication, she actively shares accurate weight loss information on social media and works to debunk misleading trends.

Takeaways

• Weight loss medications should be reframed as anti-obesity medications, as their goal is to reduce the burden of excess fat tissue that leads to other health issues.

• These medications work by mimicking gut hormones that control appetite and help individuals feel full.

• Anti-obesity medications should be used in conjunction with lifestyle changes, such as reducing processed foods and engaging in physical activity.

Trailblazers: Transforming Albany's Running Community with Cap City Runners Ep. 183

Discover how three trailblazing individuals are reshaping the running community in Albany, New York, as we chat with the dynamic co-founders of Cap City Runners—Dr. Don Applyrs, Angelo Maddox Jr., and Markael Brace (Kaelz). Hear Dr. Don’s inspiring account of how running brought balance and resilience during his doctoral journey, while Angelo shares touching stories of his father's enduring influence on his passion for the sport. Markael, a dedicated public servant, reveals how running became a cornerstone of his commitment to health and community well-being. Together, they’re cultivating an inclusive space that not only welcomes runners of all backgrounds but also challenges prevailing misconceptions about who belongs in the world of running.

Don Applyrs Dr. Don Applyrs, commonly known as “Dr. Don” is an educational leader by day who has dedicated his service to supporting students and families in K-12 urban public education. Dr. Applyrs is currently the Senior Director of Strategic Engagement at NAF, a national non-profit organization that transforms the high school experience to prepare students for college, career, and future success. He is a proud native of Brooklyn, NY, and an even prouder resident of the city of Albany where he lives with his wife, Mayoral candidate, Dr. Dorcey Applyrs, and their two daughters, Noble and Nile. Don is also the Founder and CEO of Cap City Runners, a new running club in the Capital Region that is making a big splash in the running community. 

Markael Brace, better known as Kaelz, is one of the co-founders of Cap City Runners. He is a proud Albany native growing up in the Arbor Hill neighborhood. He believes it has shaped him in so many ways. Growing up he played basketball at Albany High School, Hudson Valley Community College and eventually, North Carolina Central University, a Historically Black College and University. It was through basketball that he developed many life skills that he applies every day in his public service career. Markael lives out his strong faith daily as a father of one, bonus father of two, and engaged to his Fiancé. In his past life, Basketball was everything. Today, it’s running with Cap City Runners where it’s both therapeutic and joyful. 

Angelo Maddox Jr., Co-Founder of Cap City Runners, is an entrepreneur, author, community leader, and most importantly, a proud father of three. He is a native of Brooklyn, NY, but Albany has been home for over 20 years. He is the owner of Fresh & Fly Clothing, the premier urban retail store in the Capital Region. The store’s slogan is “where we don’t create SWAG, we Enhance it!” Angelo is a former boxer who has competed both locally and nationally. Since his childhood days, he has always enjoyed leisurely running. However, when Don sent out a message about meeting up to run, he showed up and the rest is history. One of the best things that he loves about being a Cap City Runner is their commitment to running in the community to inspire the community to run.

CONNECT WITH CAP CITY RUNNERS
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Fueling Our Runs & Feeding Our Souls With Dietician, Dr. DeLorenzo Ep. 182

Imagine a world where the pressures of maintaining a certain body image in competitive sports could be transformed into a thriving career that empowers others. Dr. Theresa DeLorenzo, a former gymnast turned dietitian, shares her remarkable journey from navigating the challenges of restrictive eating to cultivating a fulfilling career in athletes' nutrition. Her story is a testament to resilience and transformation, as she uses her personal experiences to help others achieve optimal health through nutrition and yoga therapy. A powerful narrative of self-discovery and healing, Dr. DeLorenzo illustrates how past adversities can pave the way to impactful change.

Many active women struggle with the balance between dieting and exercise, often falling into the trap of thinking weight loss should be the end goal. Our conversation with Dr. DeLorenzo sheds light on these common misconceptions and emphasizes the importance of sustainable lifestyle changes instead of temporary diets. By focusing on proper nourishment and understanding the pitfalls of under-fueling, especially in the athletic realm, we explore how incorporating nutrient-dense foods can naturally reduce unhealthy cravings. This engaging dialogue serves as a reminder that a well-rounded fitness regime should prioritize health and nutrition, with weight loss as a beneficial byproduct rather than the central aim.

Takeaways

• Dr. DeLorenzo's journey as a gymnast shaped her career.

• Mindful eating can help individuals reconnect with their bodies.

• Sustainable nutrition is key to long-term health.

• Athletes need to fuel their bodies properly to perform.

• Menopause can significantly impact nutritional needs.

• Positive body image is crucial for overall well-being.

• Yoga therapy can aid in improving body image and nutrition.

• Restrictive diets often lead to unhealthy eating patterns.

• Listening to your body is essential for proper nutrition.

• Nutrition should be personalized and not one-size-fits-all.

From Adjustments to Autonomic Insights with Dr. Rhiannon Ep. 181

Curious about how the nervous system shapes our overall health, especially in children? This episode uncovers the groundbreaking work of Dr. Rhiannon, a specialist in neuro-focused chiropractic, who promises to redefine your understanding of chiropractic care. Dr. Rhiannon sheds light on how her practice diverges from traditional approaches by emphasizing the nervous system over musculoskeletal adjustments and explains why the notorious "cracking" sound isn't the core of effective therapy.

Takeaways

• Chiropractic is not just about cracking bones, but about restoring optimal nervous system function.

• A neurotonal approach focuses on neurological indicators for adjustments and individualized care plans.

• Insight scans assess heart rate variability, thermal activity, and neural motor system function.

• Dr. Clauss primarily focuses on children to optimize their nervous system development.

• She teaches workshops and events to educate the public about the importance of a healthy nervous system.

Navigating Entrepreneurial Success with Saucy Suraci, Kristen Suraci Ep. 180

Ever wondered how passion and dedication can turn a simple idea into a thriving platform? Join me, Lisa, as I chat with Kristen, the spirited force behind Saucy Suraci, who has redefined what it means to be a local influencer and small business advocate in the 518 area. Kristen's journey from accidentally starting a social media page to crafting an empowering venture for local businesses is a testament to her hard work and unique flair. In our engaging conversation, Kristen offers a candid glimpse into her world, balancing a full-time job alongside her business, and the sacrifices she makes to keep her dream alive. Her story shines as an inspiring beacon for women eyeing the entrepreneurial path.

But the road to entrepreneurship has its own set of challenges, especially in the realm of personal relationships. Kristen and I discuss the intricate dynamics women face in the dating scene when their professional success comes into play. With societal expectations often at odds with personal achievement, finding a supportive partner can be a tricky balancing act. Kristen shares her experiences since launching her saucy page in January 2023, painting a vivid picture of the relentless effort behind the scenes. It’s not all glamorous meals and easy wins; it’s a demanding job that requires grit and resilience, proving that success is earned, not given.

Takeaways

• Passion is crucial in starting and running a business. It fuels motivation and success.

• Having a strong support system, including like-minded individuals and networking groups, is essential for encouragement and guidance.

• Balancing a full-time job and a side business requires dedication and time management.

• The impact of supporting small businesses goes beyond personal gain and contributes to the success of the community.

• Obstacles and criticism are inevitable, but staying true to oneself and the mission is key.

• Defining success is subjective and can be measured by the positive impact made on others.

• Starting a business requires continuous learning, adaptability, and perseverance.

• Women entrepreneurs may face unique challenges, such as societal expectations and dating dynamics, but staying true to oneself and finding a secure partner are important.

• Surrounding oneself with supportive and like-minded women can create a positive and empowering environment.

Surviving and Thriving After Domestic Violence: A Conversation with Lianne Torres Ep. 179

What happens when the world stands still, yet your personal life spirals into chaos? This gripping episode features Lianne Torres, a resilient podcaster, speaker, and survivor of domestic violence, who bravely opens up about navigating abuse during the unprecedented COVID-19 lockdowns. Leanne's story is one of intense transformation, illustrating how the mind's landscape can be as treacherous as the physical world. Her relationship, which began in April 2020, masked itself as ideal until it unveiled layers of emotional, verbal, and mental abuse, alongside infidelity and manipulation. Through sharing her painful experiences, Leanne has become a beacon of hope and resilience, using her podcast "Watch Us Thrive" to empower others.

Takeaways

• Facing trauma and taking accountability are crucial steps in the healing process.

• Self-discovery and self-love are essential for building a healthy relationship with oneself.

• Dating oneself and focusing on personal growth before entering a new relationship can lead to healthier connections.

• Sharing stories of hope and survival can inspire others and create a supportive community.

• It is important to recognize and address different forms of abuse beyond physical violence.

Redefining the Running Industry for Women of Color with Vanessa Peralta-Mitchell Ep. 178

Vanessa Peralta-Mitchell, the dynamic force behind VCPM Inc and the Game Changers program, shares an invigorating journey that began with a simple promise to herself—taking the plunge into running after being inspired by a powerful documentary. Vanessa’s story is one of resilience, highlighting the transformative power of keeping promises. Despite having no formal track experience, she embraced running later in life, illustrating how a 10K race became a powerful teacher in preparation and perseverance. Her tale is not just about personal triumph but also about empowering women to break barriers and live without limits.

Takeaways

• Vanessa Peralta-Mitchell empowers women to live a life without limits through running

• VCPM Inc. and the Game Changers program aim to redefine the running industry and provide more representation for women of color

• Game Changers helps women of color become certified run coaches and offers resources and support for them to thrive

• Upcoming initiatives include the distribution of running shoes to those in need and the Powered program, which partners with road races to provide inclusive training and support.

Transforming Health with Gio and Jodi from the Mindful Muscle Podcast Ep. 177

Jodi and Gio from the Mindful Muscle Podcast share their personal transformation journeys and the impact it had on their lives. Jodi's health scare and desire to avoid medication led her to prioritize her health and make lasting changes. Gio's struggle with weight gain and fertility issues motivated him to take control of his health. Both Jodi and Gio emphasize the importance of mindset and mental health in the transformation process. They started the Mindful Muscle Podcast to inspire and support beginners on their fitness journey, while also addressing the struggles and normalizing imperfections. In this conversation, the hosts discuss various topics related to health and fitness, including mindset, weight loss, and the challenges faced by women and moms. They emphasize the importance of having a strong why and prioritizing self-care. They also touch on the misconceptions about losing body fat and gaining muscle, such as the obsession with the scale and the need for quick fixes. The hosts share their favorite episodes of their podcast and provide information on where to find them.

Takeaways

• Transformation journeys often start with a significant event or realization that motivates individuals to prioritize their health.

• Mindset and mental health play a crucial role in the transformation process.

• The Mindful Muscle Podcast focuses on supporting and inspiring beginners on their fitness journey while addressing the struggles and normalizing imperfections.

• Health and wellness are holistic, encompassing physical, mental, and emotional well-being. Having a strong why is crucial for embarking on a health and fitness journey.

• The scale is not the only measure of progress; focus on other indicators like measurements and how you feel.

• Quick fixes and medications may offer temporary results, but long-term success requires healthy habits and lifestyle changes.

• Prioritizing self-care is not selfish; it sets a positive example for children and improves overall well-being.

• Finding time for exercise and healthy habits requires making it a priority and valuing its long-term benefits.

Overcoming Loss Through the Power of Running with Harry Marshall Ep. 176

How do you find hope and healing after unimaginable loss? Join us as we sit down with Harry Marshall, aka "Scrambled Legs" on Instagram, who opens up about his profound journey through grief and recovery. Living in Canada but originally from West Yorkshire, Harry shares how running became his lifeline after losing his brother to suicide and his mother to heart complications. Tune in to hear how Harry's dedication to running 5 kilometers daily for a year across three continents helped him cope with his grief, offering a powerful testament to the mental and emotional benefits of physical movement.

Takeaways

• Running can be a powerful tool for healing and processing emotions.

• Setting challenges and goals in running can provide motivation and purpose.

• Running in nature and without distractions can enhance the experience.

• Finding joy and gratitude in the process of running is key to long-term commitment.

• Running can be a way to remember and honor loved ones.

Running to Recovery: Ken Anderlitch's Journey from Addiction to Advocacy Ep. 175

Ever wonder how running can transform a person's life completely? Join us as we sit down with the incredible Ken Anderlitch, a devoted runner whose path from addiction to sobriety is truly awe-inspiring. Ken opens up about how running became his essential lifeline, helping him to overcome life challenges. Listen to his riveting account of running 840 miles across Texas in just 19 days to raise awareness about addiction. And don’t miss the scoop on his next ambitious journey from Washington DC to San Antonio to support families in recovery, showcasing his unrelenting dedication to advocacy and resilience.

TAKEAWAYS

• Running can be a powerful tool for coping and discipline in addiction recovery.

• Honesty is crucial in maintaining sobriety and navigating the challenges of recovery.

• Support from nonprofits like Haven for Hope, Pay It Forward, and others can provide a safe and sober living environment for families in need of recovery.

• Men seeking therapy and mental health support is important and should be destigmatized.

• Ken's upcoming run from DC to San Antonio is a testament to his commitment to raising awareness and funds for families in recovery.

Breaking Free to Become Empowered with the No Bullsh*t Empowerment Coach Vanessa Kavulish Ep. 174

Join us on the Ella Go Podcast as we sit down with Vanessa Kavulish, a coach devoted to helping women break free from mental barriers and fully embrace their potential. Vanessa shares her journey of self-discovery and empowerment, starting with her weight loss journey and overcoming self-worth issues. She emphasizes the importance of the mind-body connection and how it impacts our overall well-being. Vanessa works with women to help them overcome limiting beliefs and negative self-talk, giving them permission to explore themselves and prioritize their own needs.

Takeaways

• The mind-body connection is crucial for overall well-being and self-acceptance.

• Overcoming limiting beliefs and negative self-talk is essential for personal growth and empowerment.

• Giving yourself permission to explore and prioritize your own needs is key to living a fulfilling life.

• Surrounding yourself with experienced professionals and mentors can accelerate your growth and success.

• Dance fitness can be a powerful tool for self-expression and empowerment.

Foot Forward: Dr. Relation on Preventing and Treating Common Running Injuries Ep. 173

Running injuries don't have to sideline your passion. Today, we're joined by Dr. Relation from Bluestone Podiatry to discuss the prevention of common running injuries like plantar fasciitis and achilles tendonitis. Dr. Relation is a board certified podiatrist providing surgical and non-surgical treatment of foot and ankle problems. He utilize curamedix shockwave therapy which includes EPAT/ESWT/EMTT therapies as a non-invasive, non-surgical treatment for many runners ailments involving no "downtime". 

Bluestone Podiatry is a newly opened practice in Slingerlands, however Dr. Relation has been in private practice for 9 years. Dr. Relation is also a surgical consultant at Family Foot Care in Valatie, NY. He is a Lapiplasty Centurion Center, having performed well over 100 Lapiplasty cases. 

Dr. Relations is currently on staff at Bellevue Hospital, Ellis Hospital, St. Peter’s Hospital, St. Peter’s Surgery and Endoscopy Center and New England Laser and Cosmetic Surgery Center. On his free time he enjoys being outdoors, and doing activities such as camping, biking, hiking and golfing as well as spending time with his wife, two children and dog.

If you're in the Capital Region, reach out to Bluestone Podiatry and schedule an appointment today!

Defining Forest Therapy and How It Can Impact Runners With Lauren Debick Ep. 172

Who said running outdoors is not therapy?!! Join me, on this episode, as we explore the world of forest therapy with Lauren Debick, an expert guide from Ocala, Florida. Discover how the Japanese practice of "Shinrin-yoku" or forest bathing can boost your immune system, lower stress levels, and improve cardiovascular health through the natural essence of trees. Lauren shares how nature therapy fosters mindfulness, reduces anxiety, and ignites creativity, making it suitable for all—from children and busy professionals to athletes.

Lauren is a life coach and certified Forest Therapy Guide with a passion for connecting people to nature’s restorative power. She helps to bring people back in touch with the natural rhythms of the earth - a return to our essential life source that invites healing and renewal. Through guided nature immersions, Lauren helps her clients access an embodied experience of deep connection, inner wisdom, and reserves of creative potential lying within nature itself. With a background in communications and marketing in purpose-driven industries, Lauren deeply believes in the natural world’s ability to create healing and a sense of well-being. Lauren strives to create spaces where individuals can uncover their own magic, find solace in nature, and experience profound personal growth and transformation.

How Fitness Can Heal and Empower with the Body Building Psychologist Dr. Efi Ep. 171

A walk on the beach turned into a journey to the stage, as Dr. Efi's encounter with fitness blossomed into a passion for competitive bodybuilding. Her story during the COVID-19 lockdown is nothing short of remarkable, highlighting her transition from casual gym-goer to a dedicated bodybuilding competitor. Dr. Efi shares her mission to help other women achieve their fitness goals and offers a mental prep checklist for aspiring competitors. Listen as she reflects on the mind-body connection, the importance of overcoming fear, and the empowerment she found in embracing her new identity. This episode is a testament to resilience, transformation, and the power of finding strength in adversity.

From Zero to Marathon with Sarah Paupini Ep. 170

Can you transform from a gym class avoider to a marathon runner? Join us as we explore Sarah Paupini's remarkable journey from someone who loathed running to training for a marathon in memory of her late father. Sarah sheds light on how she found strength and motivation from her community, turning an immense personal challenge into a source of inspiration. This episode is a testament to the extraordinary power of ordinary people breaking past stereotypes and embracing their fears.

Sara is an attorney with the NYS Office of Mental Health- she is active in the local theater community and proud pet mama to Puccini and Nala. She is a newbie to running- but has been secretly wanting to shake things up in her world by running a marathon. She got more than she bargained for!

Embracing Sobriety: Melissa's Journey Ep. 169

Melissa calls herself a Mom, wife and most recently a proud sober New Yorker. The Covid 19 pandemic led to a perfect storm of life issues, loss and ultimately over-drinking. After a visit to her doctor, she was forced to look at her habits, which ultimately led to making "drastic behavioral changes". She grew to accept the fact that she was and never will be a moderate drinker. She decided once and for all to remove alcohol from her life and start living in the most authentic way possible. Nearly a year later her life has improved exponentially and today she is a fierce advocate of living a life FREE of alcohol. This is her story.

Empowering Fitness: Navigating Eating Disorders and Compassionate Coaching with Fitness Educator Karli Taylor Ep. 168

Karli Taylor, PhD, is an award winning fitness educator and professional development speaker. Karli, the creator of BarreFlow, has authored more than 10 other accredited fitness courses. As an eating disorder survivor, she has recently become a strong and outspoken advocate for eating disorder awareness within wellness spaces. 

Karli, with nearly three decades of experience, courageously shares her personal journey through an eating disorder and how it shaped her mission in the fitness world. We explore the often-overlooked prevalence of eating disorders among fitness clients and professionals and the critical need for mindful communication. Karli provides eye-opening examples of how even well-meaning comments can significantly impact clients' self-perception and mental well-being.Join us for a crucial conversation aimed at fostering a healthier, more inclusive fitness industry.

Empowering Mature Beauty with Beauty & Makeup Influencer Michelle Spieler Ep. 167

Join us as we chat with Michelle Spieler, the mastermind behind the Mature Makeup Masterclass, who shares her inspiring journey as a social media sensation. Discover how she broke industry stereotypes and became a beacon of authentic beauty.

Our conversation takes a practical turn as Michelle divulges affordable skincare secrets that won’t blow your budget. If you thought high-quality skincare was out of reach, think again. Michelle reveals the benefits of clean beauty, highlighting budget-friendly Korean skincare products that deliver impressive results. Learn how to maintain radiant, healthy skin with simple yet effective products like cleansing balms and essences, proving that great skincare doesn’t require a fortune.

We also delve into essential beauty routines that emphasize minimalism and authenticity, perfect for anyone, especially women over 40. Michelle shares her insights on creating a minimal makeup kit with must-have items like tinted moisturizers and versatile lip products. She also shares tips on sweat proof products for runners. Hear about her recent success of joining the Ulta Beauty Collective, a significant milestone where she represents mature women in the beauty industry. Whether you’re an aspiring makeup artist or simply looking to refine your beauty routine, this episode offers empowering tips and celebrates the journey of a true beauty trailblazer.

Balancing Life and Long-Distance Running with Avid Runner Melissa Londry Ep. 166

Ever wondered how an everyday mom transforms into an elite endurance runner? This episode of our podcast brings you Melissa Londry's story. She is a licensed professional counselor whose journey from non-runner to ultra-runner will leave you motivated. She talks about the trials of balancing motherhood with her aspirations, highlighting how a supportive running community played a crucial role in her success. Running, she reveals, became her therapeutic anchor during the demanding first year of motherhood.