How do you find hope and healing after unimaginable loss? Join us as we sit down with Harry Marshall, aka "Scrambled Legs" on Instagram, who opens up about his profound journey through grief and recovery.

Ever wonder how running can transform a person's life completely? Join us as we sit down with the incredible Ken Anderlitch, a devoted runner whose path from addiction to sobriety is truly awe-inspiring.

Join us on the Ella Go Podcast as we sit down with Vanessa Kavulish, a coach devoted to helping women break free from mental barriers and fully embrace their potential. Vanessa shares her journey of self-discovery and empowerment, starting with her weight loss journey and overcoming self-worth issues.

Unveiling the Mind-Body Connection and How Unresolved Emotions Manifest Into Illnesses with Dr. Skyler Hamilton

Have you ever witnessed the transformation of despair into hope, of sickness into health? Dr. Skyler Hamilton's story is nothing short of a miracle, as she recounts her battle with multiple sclerosis and her incredible journey to remission, guided by the potent mind-body connection. This conversation promises to shift your perspective, revealing how our emotional and physical health are deeply intertwined. From the grief of losing a loved one to the physical manifestation of stress, Dr. Hamilton illustrates the power of the mind in both harming and healing the body.

Unlocking the Body's Secrets: A Journey Through Somatic and Trauma Therapy with Charlene Meyer

When the burdens of past traumas weigh heavily on both mind and body, the path to healing can seem shrouded in mystery. Together with Charlene Meyer, a seasoned therapist with a diverse toolkit of somatic and trauma-focused therapies, we explore the profound connection between our physical states and emotional scars. Charlene, with her deep expertise in marriage and family therapy, art therapy, EMDR, and somatic experiencing, illuminates the transformative process of somatic therapy, which transcends conventional talk therapy by addressing how our bodies harbor and manifest trauma. Our discussion reveals how incorporating movement, such as running, into therapeutic practices can not only catalyze emotional release but also fortify mental resilience against anxiety and depression.

The Basics of Menopause with Functional Medicine Nurse Practitioner Jennifer Goldstock

Today's episode is all about Menopause. Jennifer Goldstock, a functional medicine nurse practitioner, brings her wealth of knowledge to the table, exploring the often unspoken challenges women face during menopause. We tackle the nuances of hormone rebalancing and dive into managing symptoms with natural remedies.

Confused and feel lost when it comes to Menopause? This episode promises to provide you with the basics you need so you can start advocating for yourself and getting the proper health care and information you deserve to know.

Season 4 Episode 4

Squeezing the lemons of life with zest. Meet Deanna Wicklund, wife, mom, and President of the not-so-profit, Wicklund Warriors. The self-professed leader of the Bad Blood Club, she and her Board assist local families with blood cancer. Why? Because she is a blood cancer survivor. She is a 10yr leukemia, stem cell transplant survivor and the steward of other survivors' stories. "Give it to me, I can take it"

She now runs the Wicklund Warriors which is a 501c3 charity serving families in Albany, Columbia, Greene, Fulton, Montgomery, Rensselaer, Saratoga, Schenectady, Schoharie, Warren, and Washington counties battling blood cancers. They work directly with social workers in hospitals and cancer centers to identify clinically diagnosed Capital Region patients facing financial difficulty.

Get ready to be inspired in this episode and learn how she turned a drastic diagnosis into a gift to others.

Season 4 Episode 2

Today it's all about trauma and how it impacts the relationship we have with ourselves and others.

Dr. Florencia is dropping gems!! Dr. Florencia is a relationship coach and psychologist, who helps women with their love life. Listen to her talk about how the relationships we had during our childhood impacted how we see love in ourselves and with others. And we unpack that toxic dating pattern that many of you are experiencing. Why do I keep dating the same type of person? Dr. Florencia is going to shed some light on this and it will shock you!

Season 4 Episode 2

Welcome to today's episode of our podcast, where we'll be discussing the money basics for women. Our special guest for today is none other than Finance Coach Sandra Guerrero, who is passionate about educating and empowering women with tips and tricks about money that aren't taught in school. Sandra's mission is to help single moms in diverse communities achieve financial success beyond their circumstances. Her vision is to break generational cycles in low-income communities by giving them the opportunity to learn about money, level up, and change their lives. As she always says, knowledge is power and everyone has a choice to prosper in life. Get ready for an insightful and empowering conversation!

I’m Back!!!

Listen to my 1st episode of the season. I get real with how I do self love and how I don't. Being very vulnerable here!

Check it out!

Meet Jamie Wehmeyer, a Licensed Clinical Social Worker and Mother to Jake. Jamie shares her inspiring story on how she works through her grief after her son was murdered in 2017. Jamie shares the day her son was murdered by a friend. She discusses how the tragedy has impacted her and her family. And how she manages to keep hope alive by sharing her story and helping others cope with trauma.

Meet Claire Oldham-West, a counsellor, a psychotherapist, and podcast host to one of the most listened podcasts in the UK,  Slimming Stories Podcast. Claire, has had experience working through her own trauma and releasing self limiting beliefs. So she fully understands the type of deep work needed to break free. She has added hypnotherapy to her repertoire to further help people with their trauma work.