Breaking Free to Become Empowered with the No Bullsh*t Empowerment Coach Vanessa Kavulish Ep. 174
Join us on the Ella Go Podcast as we sit down with Vanessa Kavulish, a coach devoted to helping women break free from mental barriers and fully embrace their potential. Vanessa shares her journey of self-discovery and empowerment, starting with her weight loss journey and overcoming self-worth issues. She emphasizes the importance of the mind-body connection and how it impacts our overall well-being. Vanessa works with women to help them overcome limiting beliefs and negative self-talk, giving them permission to explore themselves and prioritize their own needs.
Takeaways
The mind-body connection is crucial for overall well-being and self-acceptance.
Overcoming limiting beliefs and negative self-talk is essential for personal growth and empowerment.
Giving yourself permission to explore and prioritize your own needs is key to living a fulfilling life.
Surrounding yourself with experienced professionals and mentors can accelerate your growth and success.
Dance fitness can be a powerful tool for self-expression and empowerment.
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