Overcoming Loss Through the Power of Running with Harry Marshall Ep. 176

How do you find hope and healing after unimaginable loss? Join us as we sit down with Harry Marshall, aka "Scrambled Legs" on Instagram, who opens up about his profound journey through grief and recovery. Living in Canada but originally from West Yorkshire, Harry shares how running became his lifeline after losing his brother to suicide and his mother to heart complications. Tune in to hear how Harry's dedication to running 5 kilometers daily for a year across three continents helped him cope with his grief, offering a powerful testament to the mental and emotional benefits of physical movement.

Takeaways

• Running can be a powerful tool for healing and processing emotions.

• Setting challenges and goals in running can provide motivation and purpose.

• Running in nature and without distractions can enhance the experience.

• Finding joy and gratitude in the process of running is key to long-term commitment.

• Running can be a way to remember and honor loved ones.