Join Upcoming Events
Mindful Movement: A Gentle Meditation Jogging Experience
Mindful Movement: A Gentle Meditation Jogging Experience
Come join us at Lions Park for a rejuvenating experience of mindful movement. This event combines the benefits of meditation with jogging to help you find peace and clarity in motion. This event is perfect for anyone looking to connect with themselves and nature in a tranquil setting. Don't miss out on this opportunity to recharge your mind and body! Bring yourself, running shoes, and a water bottle. We plan to jog a comfortable 3 miles. We can't wait to share this peaceful journey with you! See you there!
Limit to 20 participants. Must REGISTER on Eventbrite
Capital Sweat Fest
Sweat with the best of the Capital Region! A star-studded morning supporting the local fitness and wellness community. RAIN OR SHINE.
OPEN HOUSE Ella-Go Running Club
Join our Running Club For Women Open House Event! Are you a woman new to running or someone who has never quite felt at home in traditional running clubs? This is your chance to be part of a supportive community that’s about more than just running—it’s about empowerment.
We invite women like you to discover a holistic approach to running. We believe running is not just about fitness, but a powerful tool to boost confidence, overcome challenges, and create positive changes in your life.
Come and learn how our community offers:
Accountability: Stay motivated with a group that supports you at your own pace.
Empowerment: Use running as a tool to push beyond physical and mental boundaries.
Inclusivity: Whether you’re new or haven’t felt like you fit in other clubs, we welcome you.
This in-person gathering will take place at The Good Life Cowork.
AGENDA
An introduction to the Club and what makes us so different
Bring a Yoga Mat and a Foam Roller to participate in a meditative foam rolling session.
Then our guest speaker, a Registered Dietician, will bring the discussion to nutrition and how to fuel our bodies.
Discussion on how your body composition impacts your runs (with an opportunity to get scanned at a discounted rate).
Q and A Session
REGISTER
Roll & Relax: Foam Rolling Workshop
Roll & Relax: Foam Roller Workshop
Come join us for a fun and relaxing foam roller workshop at The Good Life Cowork! This in-person event is perfect for anyone looking to unwind and release tension in their muscles. We will guide you through various foam rolling techniques to help improve flexibility and reduce muscle soreness. Don't miss out on this opportunity to roll your way to a more relaxed and rejuvenated body. See you there!
Running Clinic For Women New to Running
Running Clinic For Women New to Running.
Join us at MochaLisa's Caffè for an informative event designed for those new to running. Whether you're looking to start a new fitness journey or simply want to improve your running skills, this clinic is perfect for you. Lisa is a Certified Running Coach. She will cover everything from shoe selection, and proper running form, to injury prevention tips. Don't miss this opportunity to kickstart your running goals in a supportive and encouraging environment. Lace up your shoes and get ready to hit the pavement with us!
How To Let Go MasterClass
For those that missed our last Letting Go Masterclass, we have another one scheduled in January. Join in on the discussion to learn to let go so we can move on and live our best life!
How To Start Running
Want to start running but scared or don’t know how? Join us as we go over the basics to get you started!
Event is held upstairs. Call 518-209-5571 so we can buzz you in!
How To Let Go: A Masterclass
Join me in this masterclass!
What a beautiful way to end the year...
I will guide you through letting go of heartbreak, the past & self-limiting beliefs so you can live your best life ever. Learn why it's hard to let go, the cost of not letting go, ways to let go, and suggestions about how to begin.
CLICK HERE TO REGISTER FOR THIS FREE EVENT
FIRST ANNUAL VIRTUAL RUN
Join me in this FIRST EVER event!
A portion of the registration fees will be going to the YWCA to support their mission in EMPOWERING WOMEN!
Learn more about the race
Or click here to sign up!
Beginner 5k Training Program
WHERE ARE ALL MY NEWBIES AT!
DON'T THINK YOU CAN RUN A 5k?
ALWAYS WANTED TO RUN BUT DIDN'T KNOW WHERE TO START?
HOW DOES THIS WORK? Register for the race. Then add this program to your cart and add your bib number when promoted. I will then invite you to the private Facebook group. Homework runs will be provided.
Learn More
Other events
Live and pre-recorded webinars, Q&A’s, and some fun podcast recordings have been an amazing way to build a community from afar. I’d love to have you join - follow along on Instagram or Subscribe with your email address here to stay informed on upcoming events.
