All Program Options

NYAMR - Running.png — Running Coaching

You can be a runner too! My experiences as a newbie runner, a full time mom, and a career woman, customization is very important.
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Copy of NYAMR - Life Coaching.png — Life Coaching

I have built a library of tools to support my physical and mental health, produce a successful podcast, and become a health and FITNESS coach.
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Trainer & Coach

Hi, I’m Lisa!

I’m a certified running and nutrition coach with a passion for tapping into my own experience to build up and empower the women I work with and train!
As a coach, podcaster and story teller, it is important for me to by a constant source of empowerment and strength!
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Testimonials

Jenn

Lisa Del is AMAZING! I hadn’t really run in years and through her Beginners Running Facebook Group I was able to start running again without fear of judgement. There is no one-size-fits-all approach here. Lisa listens to your concerns and helps you to customize your running to avoid injury and giving up. Thank you Lisa for being YOU and for making me realize that I could enjoy running again.

-Jenn

Fallon

Lisa is a great running coach!! She kept me motivated, helped me maintain a pace. Also she got me to maintain my running abilities!! She was definitely 5 star. When you see someone who has what you want you ask them how they are achieving it. I am a little older (I am friends with Lisa’s mom!) but when I saw the changes and progress and positivity in her life I wanted that too. Lisa has been very patient and spent a lot of time helping me to get my fitness back on track. I have gone from working two jobs and no exercise to giving my all at one job and making time to take care of myself. I look forward to my runs with Lisa’s running group, I have been walking to work and joined a hiking group. It’s never too late to make a change and not your average mother runner (Lisa) can help you do it. JOY

-Fallon

Carm

Lisa's 5k training program is fantastic! For a non-runner, i found the program realistic and she provided tons of support. She was responsive and provided thorough answers.

Regarding motivation, Lisa is superb. She took the time to find out where I was struggling and then helped me relax and focus on one thing at a time...being patient was first.

-Carm

Jen

Lisa really helped me understand nutrition. She was extremely helpful during the frustrating time. But she never gave up on me!

Marlene Buoniconto

Lisa did a fantastic job coaching me to be successful in losing way and learned about nutrition. I needed to lose weight due to cancer and with Lisa’s coaching and encouraging words I succeeded. She is a wonderful coach.