Awakening the Wellness Warrior: A Journey of Yoga, Motherhood, and Empowerment with Tommie Burch Ep. 165

Yoga isn't just about striking a pose; it's a gateway to rediscovering your inner strength and beauty. That's exactly what Tommie a yoga guru and mompreneur, learned on her journey from self-perception to self-empowerment.

But Tommie takes it to another level as a mompreneur, she is not only the owner of Balance by Tommie, she is also the co-founder of Capital Sweat Festival. The Capital Sweat Festival was the first of its kind in 2023 and now into it's second year, she is feverishly planning with her co-founder Danny Pigliavento.

Don't miss this fun epsiode with Tommie discussing her yoga journey, how she is balancing motherhood, and the amazing events she has planned for the capital region!

Tommie is a RYT-200, 8hold a 5 Hr Prenatal Certification, an ASFA barre instructor, a classically and comprehensively trained Pilates instructor, co-founder of Capital Sweat Fest, and mompreneuer. At balance by Tommie is dedicated to helping women create empowering thoughts and cultivate a positive lifestyle through the transformative practices of yoga, movement, and breathwork. At Balance by Tommie, the mission is to encourage and empower women to invest in themselves and prioritize their well-being. I believe that every woman deserves the opportunity to embark on a journey of self-discovery, self-care, and self-love.

Beyond the Finish Line, with Founder of Run Tri Bike, Jason Bahamundi Ep. 164

Today, I'm thrilled to welcome Jason Bahamundi of Run Try Bike to the show. A Bronx-born Puerto Rican kid turned marketing guru and endurance sports aficionado, Jason's life is a mosaic of struggle, resilience, and triumph. He gives us a raw and engaging recount of his journey, underlining the profound impact that running has had on his life. Together, we venture into the significance of embracing our multifaceted experiences, especially when it comes to the health and fitness narratives that often go unheard.

Jason Bahamundi, founder of Run Tri Bike, is a passionate and accomplished endurance athlete dedicated to proving that there is a spot at the starting line for everybody and every body. With a background deeply rooted in the world of triathlons, running, and cycling, Jason has not only excelled in his personal athletic endeavors but is committed to fostering a supportive and inclusive world of endurance sports. This led him to establish Run Tri Bike, a platform that serves as a hub for enthusiasts to connect, share experiences, and access valuable resources. Jason's genuine enthusiasm for endurance sports, continues to inspire individuals to pursue their goals and embrace the transformative power of an endurance sports lifestyle.

How Jersey Women Strong Fosters Community and Strength with Founder and Head Coach Dana Anello Ep. 163

Ever wondered how a leap of faith into the world of running could not only transform your own life but also ignite a vibrant community? Dana Anello, the founder of Jersey Women Strong, joins me, to unfurl her journey from competitive swimming to creating a sisterhood of runners and multi-sport enthusiasts who support each other and give back to their local Northern New Jersey community. Dana's story is more than just about fitness; it's a narrative of empowerment, endurance, and community.As we unpack the incredible strides made by Jersey Women Strong, we also zero in on practical advice for women over 40 who might be eyeing the track or trail with a mix of excitement and trepidation. From the significance of recovery to the myth-busting realities about age and running, this conversation is a treasure trove for both the novice and the seasoned runner. It's proof that with the right community and mindset, the race isn't just for the swift but for anyone who dares to lace up their shoes and aim for the finish line. So, whether you're looking to crush personal goals or simply find a tribe of inspiring women who run the world, this episode is your starting block.

Unveiling the Mind-Body Connection and How Unresolved Emotions Manifest Into Illnesses with Dr. Skyler Hamilton

Have you ever witnessed the transformation of despair into hope, of sickness into health? Dr. Skyler Hamilton's story is nothing short of a miracle, as she recounts her battle with multiple sclerosis and her incredible journey to remission, guided by the potent mind-body connection. This conversation promises to shift your perspective, revealing how our emotional and physical health are deeply intertwined. From the grief of losing a loved one to the physical manifestation of stress, Dr. Hamilton illustrates the power of the mind in both harming and healing the body.

Unlocking the Body's Secrets: A Journey Through Somatic and Trauma Therapy with Charlene Meyer

When the burdens of past traumas weigh heavily on both mind and body, the path to healing can seem shrouded in mystery. Together with Charlene Meyer, a seasoned therapist with a diverse toolkit of somatic and trauma-focused therapies, we explore the profound connection between our physical states and emotional scars. Charlene, with her deep expertise in marriage and family therapy, art therapy, EMDR, and somatic experiencing, illuminates the transformative process of somatic therapy, which transcends conventional talk therapy by addressing how our bodies harbor and manifest trauma. Our discussion reveals how incorporating movement, such as running, into therapeutic practices can not only catalyze emotional release but also fortify mental resilience against anxiety and depression.

The Basics of Menopause with Functional Medicine Nurse Practitioner Jennifer Goldstock

Today's episode is all about Menopause. Jennifer Goldstock, a functional medicine nurse practitioner, brings her wealth of knowledge to the table, exploring the often unspoken challenges women face during menopause. We tackle the nuances of hormone rebalancing and dive into managing symptoms with natural remedies.

Confused and feel lost when it comes to Menopause? This episode promises to provide you with the basics you need so you can start advocating for yourself and getting the proper health care and information you deserve to know.

Ownership Strategies for Women Home Buyers with Business Coach Michelle Ozymy

Join forces with Michelle Ozymy, a real estate maven and business coach extraordinaire, as she unveils the strategies for women to purchase their own homes. In this heartfelt exchange, she throws open the doors of opportunity, sharing her personal evolution from the corporate grind to the helm of Knob and Key Realty. Witness Michelle's candid revelations on the art of mastering life's tightrope and her uplifting mission to nurture other women carving out their legacies in the business world.

In the spirit of growth and reinvention, we take a glimpse into Michelle's latest endeavor - sculpting a coaching program for female entrepreneurs with aspirations that soar beyond the boardroom. With resources at the ready and inspiration in abundance, this episode is your beacon, guiding you to the shores of personal and professional triumph.

Revolutionizing Hamstring Strengthening With Dr. Garrett Drumheller

If you are a runner, you know one of the weakest parts of a runner's body is the hamstrings. Meet Dr. Garret Drumheller, a physical therapist and the inventor of the Nordstick. His creation, the Nordstick, emerged from a challenging stint at a Division I university, where ingenuity met necessity and led to an affordable, space-saving fitness innovation. With over 150,000 units sold, Garrett's journey from prototype to viral sensation encapsulates the essence of this episode: a testament to how dedication and smart design can transform the athletic world.

We tear into the meat of hamstring fortification, particularly through the lens of Nordic curls, and why they're paramount for athletes, especially those navigating the rigors of cleat sports. Garrett offers a deep dive into the biomechanics of injury prevention, and how his Nordstick stands up to the rigors of intense training. Join us for an invigorating discussion that promises to elevate your understanding of fitness and the tools we use to achieve peak performance.

Personal Trainer, Asia Cornwall, Is Not "Playing Wit It", When It Comes To Her Commitment to Fitness

Listening to Personal Trainer, Asia Cornwall, talk about fitness, makes you want to go to the gym and work it out. As Asia recounts her evolution from a track athlete to a fitness guru, she reveals the mental paradigm shift that accompanied her journey, emphasizing that the real measure of progress lies not with the scale but with the inner transformations we undergo. Asia also discusses the myths when it comes to weight training and how lifting heavy is the key to seeing a transformation.

Our final chapter is an ode to empowerment, spotlighting fitness as a catalyst for personal strength and confidence, particularly for women. Asia speaks to the trepidation many feel when stepping into a gym but promises an encouraging truth: the focus is on personal goals, not on judgmental onlookers. With the mantra "Don't play with it", she drives home the importance of taking fitness aspirations seriously.

I am Alpha Woman, Hear me Purr. How Alpha Women Can Attract Alpha Men With Lisa Concepcion

Joining us is Lisa Concepcion, founder of LoveQuest Coaching, who expertly dissects the dance of attraction, vulnerability, and the power dynamics between alpha females and alpha men. Together, we unwrap the complexities of navigating a world where strength meets softness, and leadership encounters receptivity.

As we sail through the waves of modern relationships, we uncover the parallels between iconic characters from 'Sex and the City' and the 'Rocky' series, illustrating the complementary energies that create powerful partnerships. We delve into the importance of balancing feminine grace with alpha ambition, both in the boardroom and in love. This episode is a treasure trove of insights for those alpha women seeking an equally formidable alpha male, highlighting the harmony of shared strength and the subtle art of feminine receptivity.

Tune in for this heartwarming exploration of love, empowerment, and the journey to finding someone who not only challenges but cherishes your alpha nature.

Foundations of Love: 5 Strategies of a Healthy Relationship With Akili Carter Part 2 of 2

Join the conversation with Lisa and special guest Akili Carter, as we cut through the Valentine's Day noise and get real about love and relationships. With Akili's unique blend of personal experience and professional expertise in counseling individuals with autism, ADHD, and couples, we uncover the raw truth about what makes a relationship thrive and offer revelations that could redefine your approach to love.

Takeaways

-Our parent's taught us what arguing looks like as couples but we were not taught the proper way to argue

-Steering clear of the destructive paths of 'right fighting' and scorekeeping, we pave the way for healthier, more gratifying exchanges that strengthen bonds rather than fray them.

Foundations of Love: 5 Strategies of a Healthy Relationship With Akili Carter Part 1 of 2

Join the conversation with Lisa and special guest Akili Carter, as we cut through the Valentine's Day noise and get real about love and relationships. With Akili's unique blend of personal experience and professional expertise in counseling individuals with autism, ADHD, and couples, we uncover the raw truth about what makes a relationship thrive and offer revelations that could redefine your approach to love.

Takeaways

Men and Women process things differently in relationships

False Narratives are communication sabotagers

Arguing in a relationship is an opportunity for growth

Season 4 Episode 10 How to Handle A High-Conflict Personality Spouse When Co-Parenting With Bridget Bennett

In this episode, host Lisa and guest Bridget Bennett discuss the five essential steps to handle a high-conflict personality spouse when co-parenting. Bridget, a custody and divorce specialist, shares her journey and provides valuable insights and strategies for maintaining peace and focusing on the well-being of the children. The steps include going low contact, establishing firm legal boundaries, using BIF communication, considering a domestic violence protective order, and focusing on controlling oneself. Bridget emphasizes the importance of self-regulation and not reacting to the high-conflict behavior of the other parent.

Season 4 Episode 9 The Hidden Strength In Vulnerability For Men Part 2: A Discussion With Mark Hubert

When you think of a 'man's podcast', what comes to mind? I thought I knew until Mark Hubert of the Warrior and the Wolf podcast joined us. 

Our conversation took us through the compelling story behind the Warrior and the Wolf podcast, from its symbolic logo and name to the personal experiences that define its purpose. We were moved by Mark's heartrending journey after his father's passing, a path that led to an affair in his marriage. But, as Mark pointed out, infidelity often isn't about sex; it’s about deeper issues within us. It's a discussion that needs more attention, and Mark's candidness brought that into the limelight. 

We closed our chat with Mark’s inspiring story of mending bridges with his wife, showcasing the art of healing and moving forward. He shared the impact of his transformative experience at the Crucible Project, a weekend that allowed him to tap into his emotions and vulnerability. We also reflected on the importance of father-child relationships and the long-lasting influence of childhood experiences. We found hope in Mark’s positive learnings from his life chapters and the man he has become. Join us on this journey of rediscovering masculinity and vulnerability, and the strength that lies within it.

Season 4 Episode 9 The Hidden Strength In Vulnerability For Men Part 1: A Discussion With Aaron Beatty

What would it look like if men felt comfortable expressing vulnerability? What would it mean for all of us if we redefined masculinity? Today, we're on a quest to answer these questions and more, with our brave guest, Aaron Beatty. Aaron, the host of the Warrior and the Wolf podcast, shares his perspective on vulnerability and reveals his personal journey of healing from childhood sexual abuse.

This episode is packed with raw and real conversations that break the silence on oft-ignored topics. We’re talking about everything from male vulnerability to the difficult, but necessary, process of addressing anger within families. Aaron will share insights from his journey, demonstrating the transformative power of vulnerability and the positive outcomes of facing emotions head-on.

Finally, we’ll shed light on the often overlooked aspect of men's mental health - the importance of supportive relationships and understanding that healing is not a linear process. We also acknowledge and appreciate platforms like the Warrior and the Wolf, that act as safe havens for men to openly discuss their emotions and experiences. Join us as we redefine masculinity through vulnerability and broaden our understanding of the male psyche. This is a conversation you wouldn’t want to miss.

Season 4 Episode 8 Just a Gal Living Her Sweetest Life With Macaron Queen Bri Larsen

This episode is brought to you with the small business owner in mind in the local 518 area. But this is not just a small business owner. This is Bri Larsen. She is the talk of the town when it comes to macarons. Bri is the owner of Whisky Business Bakery. Does the name sound familiar? Tom Cruise where are you?

Check out this episode where Bri drops major gems on what it's like to be a female business owner and the Queen of Macarons. Listen in on how she started the business, self-care as a business owner, and what is next for this rising star!

Season 4 Episode 7 How To Manifest When You Don’t Feel Like Manifesting With Rachel Jackson

Rachel from Soulful Badass is BACCCCK! Rachel has been my bestie from across the pond since 2020. She is the podcast host of the Soulful Badass Podcast, an intuitive Success Coach, and founder of Soulful Badass where she is helping women to live aligned, Rich, and Free.

This is Rachel's third visit to the podcast and today she is talking about manifesting when we really don't want to. I was going through a slump during this recording and Rachel talks about how even when you are going through bad times you are manifesting.

Don't miss this episode!

Season 4 Episode 6 How To Run On Menopause With Coach Becky

Menopause ....How? Coach Becky Croft comes back to give us the basics on menopause and how runners can navigate through this glorious time in our lives. She discusses the types of changes women may notice in their running routines and how they can overcome the challenges and become the runner they've always wanted to be.

Coach Becky is a Running Coach, Athlete, and menopause advocate....more like a crusader. She owns Hustle Run Thrive where she provides workshops, coaching, and running plans. She most recently published a Menopausal Marathoner Guide for Masters and Menopausal Athletes to educate runners and coaches on menopause. Get ready to become more aware and talk about a topic that is not always talked about.

Season 4 Episode 5 My Take On…. Dating Apps

Check out my mini episode on my take on dating apps.

Every now and then I will be dropping these mini-episodes to provide insight, motivation, and inspiration on various topics!

Season 4 Episode 4

Squeezing the lemons of life with zest. Meet Deanna Wicklund, wife, mom, and President of the not-so-profit, Wicklund Warriors. The self-professed leader of the Bad Blood Club, she and her Board assist local families with blood cancer. Why? Because she is a blood cancer survivor. She is a 10yr leukemia, stem cell transplant survivor and the steward of other survivors' stories. "Give it to me, I can take it"

She now runs the Wicklund Warriors which is a 501c3 charity serving families in Albany, Columbia, Greene, Fulton, Montgomery, Rensselaer, Saratoga, Schenectady, Schoharie, Warren, and Washington counties battling blood cancers. They work directly with social workers in hospitals and cancer centers to identify clinically diagnosed Capital Region patients facing financial difficulty.

Get ready to be inspired in this episode and learn how she turned a drastic diagnosis into a gift to others.