Ella-Go Podcast 

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Fitness & Nutrition Lisa Delugo Fitness & Nutrition Lisa Delugo

The Power of Vulnerability in Coaching with Fit Fuel Flow Coach Evelyn Ep. 185

Evelyn's journey from trauma to empowerment through health and wellness is nothing short of inspiring. Growing up in a large household in North Jersey, she faced the absence of her busy parents and the trauma, leading to struggles with anxiety and dissociation. In this episode, Evelyn shares how she emerged stronger by finding solace in therapy, studies, and dancing.

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Fitness & Nutrition Lisa Delugo Fitness & Nutrition Lisa Delugo

Fueling Our Runs & Feeding Our Souls With Dietician, Dr. DeLorenzo Ep. 182

Imagine a world where the pressures of maintaining a certain body image in competitive sports could be transformed into a thriving career that empowers others. Dr. Theresa DeLorenzo, a former gymnast turned dietitian, shares her remarkable journey from navigating the challenges of restrictive eating to cultivating a fulfilling career in athletes' nutrition.

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Fitness & Nutrition Lisa Delugo Fitness & Nutrition Lisa Delugo

Redefining the Running Industry for Women of Color with Vanessa Peralta-Mitchell Ep. 178

Vanessa Peralta-Mitchell, the dynamic force behind VCPM Inc and the Game Changers program, shares an invigorating journey that began with a simple promise to herself—taking the plunge into running after being inspired by a powerful documentary. Vanessa’s story is one of resilience, highlighting the transformative power of keeping promises.

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Fitness & Nutrition Lisa Delugo Fitness & Nutrition Lisa Delugo

Defining Forest Therapy and How It Can Impact Runners With Lauren Debick Ep. 172

Defining Forest Therapy and How It Can Impact Runners With Lauren Debick Ep. 172

Who said running outdoors is not therapy?!! Join me, on this episode, as we explore the world of forest therapy with Lauren Debick, an expert guide from Ocala, Florida. Discover how the Japanese practice of "Shinrin-yoku" or forest bathing can boost your immune system, lower stress levels, and improve cardiovascular health through the natural essence of trees. Lauren shares how nature therapy fosters mindfulness, reduces anxiety, and ignites creativity, making it suitable for all—from children and busy professionals to athletes.

Lauren is a life coach and certified Forest Therapy Guide with a passion for connecting people to nature’s restorative power. She helps to bring people back in touch with the natural rhythms of the earth - a return to our essential life source that invites healing and renewal. Through guided nature immersions, Lauren helps her clients access an embodied experience of deep connection, inner wisdom, and reserves of creative potential lying within nature itself. With a background in communications and marketing in purpose-driven industries, Lauren deeply believes in the natural world’s ability to create healing and a sense of well-being. Lauren strives to create spaces where individuals can uncover their own magic, find solace in nature, and experience profound personal growth and transformation.

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Fitness & Nutrition Lisa Delugo Fitness & Nutrition Lisa Delugo

How Fitness Can Heal and Empower with the Body Building Psychologist Dr. Efi Ep. 171

How Fitness Can Heal and Empower with the Body Building Psychologist Dr. Efi Ep. 171

A walk on the beach turned into a journey to the stage, as Dr. Efi's encounter with fitness blossomed into a passion for competitive bodybuilding. Her story during the COVID-19 lockdown is nothing short of remarkable, highlighting her transition from casual gym-goer to a dedicated bodybuilding competitor. Dr. Efi shares her mission to help other women achieve their fitness goals and offers a mental prep checklist for aspiring competitors. Listen as she reflects on the mind-body connection, the importance of overcoming fear, and the empowerment she found in embracing her new identity. This episode is a testament to resilience, transformation, and the power of finding strength in adversity.

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Fitness & Nutrition Lisa Delugo Fitness & Nutrition Lisa Delugo

From Zero to Marathon with Sarah Paupini Ep. 170

From Zero to Marathon with Sarah Paupini Ep. 170

Can you transform from a gym class avoider to a marathon runner? Join us as we explore Sarah Paupini's remarkable journey from someone who loathed running to training for a marathon in memory of her late father. Sarah sheds light on how she found strength and motivation from her community, turning an immense personal challenge into a source of inspiration. This episode is a testament to the extraordinary power of ordinary people breaking past stereotypes and embracing their fears.

Sara is an attorney with the NYS Office of Mental Health- she is active in the local theater community and proud pet mama to Puccini and Nala. She is a newbie to running- but has been secretly wanting to shake things up in her world by running a marathon. She got more than she bargained for!

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Fitness & Nutrition Lisa Delugo Fitness & Nutrition Lisa Delugo

Empowering Fitness: Navigating Eating Disorders and Compassionate Coaching with Fitness Educator Karli Taylor Ep. 168

Empowering Fitness: Navigating Eating Disorders and Compassionate Coaching with Fitness Educator Karli Taylor Ep. 168

Karli Taylor, PhD, is an award winning fitness educator and professional development speaker. Karli, the creator of BarreFlow, has authored more than 10 other accredited fitness courses. As an eating disorder survivor, she has recently become a strong and outspoken advocate for eating disorder awareness within wellness spaces. 

Karli, with nearly three decades of experience, courageously shares her personal journey through an eating disorder and how it shaped her mission in the fitness world. We explore the often-overlooked prevalence of eating disorders among fitness clients and professionals and the critical need for mindful communication. Karli provides eye-opening examples of how even well-meaning comments can significantly impact clients' self-perception and mental well-being.Join us for a crucial conversation aimed at fostering a healthier, more inclusive fitness industry.

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