Balancing Life and Long-Distance Running with Avid Runner Melissa Londry Ep. 166

Fitness & Nutrition
Written By Lisa Delugo

Ever wondered how an everyday mom transforms into an elite endurance runner? This episode of our podcast brings you Melissa Londry's story. She is a licensed professional counselor whose journey from non-runner to ultra-runner will leave you motivated. She talks about the trials of balancing motherhood with her aspirations, highlighting how a supportive running community played a crucial role in her success. Running, she reveals, became her therapeutic anchor during the demanding first year of motherhood.

CONNECT WITH MELISSA
WEBSITE (body and mindfully healthy)
WEBSITE (new river trail)
INSTAGRAM (body and mindfully healthy)
INSTAGRAM (new river trail)
TIKTOK

Lisa Delugo
Previous

Empowering Mature Beauty with Beauty & Makeup Influencer Michelle Spieler Ep. 167
Next

Awakening the Wellness Warrior: A Journey of Yoga, Motherhood, and Empowerment with Tommie Burch Ep. 165