Ella-Go Podcast 

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Fitness & Nutrition

Mindfulness


THE INDEPENDENT WOMAN EXPERIENCE SERIES

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Guest Siena Walker Guest Siena Walker

Guest Spot on Your Time Now Podcast

Lisa DeLugo and she shares her amazing journey on overcoming a toxic relationship, being a single mom and now motivating and inspiring other women via her podcast and running coaching! ⁣

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Guest Siena Walker Guest Siena Walker

Guest Spot on Slimming Stories

Hear Lisa as a guest on Slimming Stories Podcast! Years of negative self-talk had conditioned Lisa to react to all compliments suspiciously. In this weeks’ episode, Lisa explains how she just didn't believe the compliments people gave her and would shrug them off in disbelief.

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Mental Health & Wellness Siena Walker Mental Health & Wellness Siena Walker

Dissecting the Current Mindset on Weight loss and Body Image with Dr. Kori Propst Ep. 16

Dr. Kori Propst is a Health Psychologist and Wellness Director at the Diet Doc, LLC. She is a  human performance and mindset development Health Psychologist committed to teaching the skills necessary for living life binge free! Dr. Propst and I discuss the mindset of weight loss and what healthy looks like.

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 If you’re feeling inspired by the podcast and want to start your own journey - contact me to see how we can work together