Connie Nightingale discusses her journey to becoming a bodybuilding athlete that started with a diagnosis of Hashimoto's disease. She is not only an athlete, a Certified Nutritionist, a Certified Personal Trainer, a podcast host, but also a Mom.

Courtney is a BeachBody Coach. She discusses why her groups are successful and what she gives to her clients for the experience to be positive.

This episode is part of the Independent Woman Experience Series. This is where we will be introduced to women that have overcome challenges to become the independent woman they are today.

LaDonna Tweetz, a 2019 IPE Masters Cup Figure Pro Champion, discusses what it takes to be a figure pro competitor. She breaks down the basics from nutrition to the time investment.

Today's episode is all about CrossFit. My guest, Debbie, a Physical Therapist, has been doing CrossFit for 5 years. She's going to break down the terminology, talk about the importance of form, and how to select the CrossFit gym that is right for you.

The episode is part of the Independent Woman Experience Series. This is where we will be introduced to women that have overcome challenges to become the independent woman they are today.

This episode is part of the Independent Woman Experience Series. This is where we will be introduced to women that have overcome challenges to become the independent woman they are today. Meet Stephanie, a Registered Dietician, with an amazing story on battling body image issues and an eating disorder.

This episode is part of the Independent Woman Experience Series. This is where we will be introduced to women that have overcome challenges to become the independent woman they are today.

Meet Girl Fight Fitness owner, Amanda, talk about the challenges and rewards of being a personal trainer and gym owner in a much saturated industry

First question I always get is, "What do I need to run?" Besides your feet, you need a great pair of running shoes. I said this was not your average podcast about running BUT let's at least start with some talk about running.

Welcome to the first episode to my new podcast! Learn more about who I am and what the podcast will be about. Enjoy!