Dissecting the Current Mindset on Weight loss and Body Image with Dr. Kori Propst Ep. 16

Dr. Kori Propst is a Health Psychologist and Wellness Director at the Diet Doc, LLC. She is a  human performance and mindset development Health Psychologist committed to teaching the skills necessary for living life binge free! Dr. Propst and I discuss the mindset of weight loss and what healthy looks like. We also discuss how looking "smaller" seems to be the end goal for most dieters and how that perception fits into what healthy looks like.

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Keto Coach Brenda Breland Breaks Down The Basics of Keto Ep. 15