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Women Running Series: Kate Mroz is the Running Theologian
Kate Mroz is the Running Theologian.
She is a professor, triathlete, runner, and mental health advocate in Boston, MA. She has a PhD in Theology from Boston College and is currently Assistant Professor of Theology and Religious Studies at Emmanuel College. After passing her comprehensive exams in 2015, Kate began training for a marathon as a way to de-stress. Since then, she has qualified for the Boston Marathon three times and won her age group in several triathlons. Kate is currently training for the 2022 Boston Marathon and raising money for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). Kate has been volunteering as a support group leader with ANAD for several years. As someone who has recovered from her own battle with anorexia, Kate is passionate about making sure others do not feel as alone as she once did. In 2021, she founded the Athletes Against Diet Culture community on Facebook intended to be a space to talk about sports that is free of diet ads, food-shaming, and other triggering content found in many sports communities. She is also a certified running coach through the Road Runners Club of America and loves talking to about running and triathlons with athletes at all different levels.
Overcoming Challenges Like a Boss With Hey Girl You Can Tara Geraghty
Meet Tara Geraghty, founder of the Hey Girl You Can community, top 5 TEDx speaker, author, entrepreneur, and mother. She has spent over 24+ years in leadership development leading a team of women across the nation. She holds a degree in theater, has a background in improvisation and is both Counseling Practitioner and REBT certified. She is the founder of Hey Girl, You Can a community of over 40,000+ women from around the world.
Spring is Here! New Program. New Season.
I interrupt your regularly scheduled program..... Spring is here! So of course I have to share with you all the new running programs and new podcast season coming up! So excited to launch in a couple of days. Listen in on how Ella-Go is going to help you level up.
The Sprint For A Vaccine With David Heath
Meet David Heath, an award winning investigative journalist. His work has appeared in various platforms such as the CBS Evening News, the Huffington Post, and Newsweek to name a few. If that's not impressive enough, David recently published a book, LONGSHOT, The Inside Story of the Race for a COVID-19 Vaccine.
Jake's Gifts: An Inspiring Story of Grief With Jamie Wehmeyer
Meet Jamie Wehmeyer, a Licensed Clinical Social Worker and Mother to Jake. Jamie shares her inspiring story on how she works through her grief after her son was murdered in 2017. Jamie shares the day her son was murdered by a friend. She discusses how the tragedy has impacted her and her family. And how she manages to keep hope alive by sharing her story and helping others cope with trauma.
Standing Up Against Bullying With Dali Rivera
Meet Dali Rivera, an Anti-Bullying & Diversity educator and creator of the Diversity & Anti-Bullying Academy.
How do we advocate for our kids and stand up to bullies? In this episode, we hear from Dali, an advocate who is passionate about empowering kids and adults alike to take a stand against bullying. Learn from her experiences and get inspired to create change in your community.
Nicci Robertson Is Helping You Re-Invent Your Health To Eating Healthy
Meet Nicci Roberston, a Functional Nutritionist and PNI Master Practitioner. She is helping her clients see eating healthy and preventing chronic illness to another level.
We are getting deep in this episode. Nicci talks about the emotional connection with eating healthy and chronic disease. She shares her own personal story on how her life experiences impacted her health. She also talks about functional nutrition: What is it? And why it may be the game changer you need to help you eat healthier and prevent chronic illness.
February Is All About Love, But Man Dating Sucks. Dating & Relationship Coach, Chris Jones Explains Why
Meet Chris Jones, a Dating & Relationship Coach, helping women and men navigate through the muddy waters of dating. In this episode, Chris talks about the differences between men and women when it comes to dating. He discusses the challenges that single men and women encounter in the dating world. Lots of laughs in this episode as I grilled Chris on what do men want and why is dating so hard.
The Most Important Love is Self Love With Relationship Coach Kelly Jenner
Meet Kelly Jenner, a relationship coach helping women to learn how to love themselves. The latest Ella Go Podcast episode is all about the importance of self love for women. Kelly shares her own journey on self discovery and self love. We then delve into how women can learn to love themselves through self acceptance.
The Independent Womxn Experience Series: Making Big Moves as a Young Entrepreneur With Massage Therapist Allie Reid
Meet Allie Reid, the owner of Reid Massage and Wellness. Allie Reid is a North Carolina, South Carolina and New York licensed massage therapist and has been professionally practicing massage since 2016.
In 2018, at 24 years old, Allie decided to go out on her own and start her own massage practice, Reid Massage & Wellness. Since 2018, Allie built her business, created an all natural body care product line, persevered through a 4 month Covid shut down, went from 2 clients a week to 20 clients a week and just recently, followed her dream to move her business to NC.
Debunking Anatomy With Teacher Extraordinaire of Functional Anatomy Julian Baker
Meet Julian Baker, teacher extraordinaire when it comes to human anatomy. He has over 30 years’ experience working in the field of functional anatomy. Julian challenges the traditional teachings of the impact of movement on the human body. In fact, he has a passion on dismantling the teachings of anatomy!
Food Is Your Best Medicine: Dr. Martini’s Approach to Curing Disease
Meet Dr. Tina Martini, known as the Medicine Chef. Dr. Martini believes that food is the best medicine for your health. She has helped hundreds of clients cure themselves from cancer through diet. She is sought out by many as their last hope for survival. In this episode, Dr. Martini shares some of her client's stories on how they beat cancer through food. She also discusses how she helps her clients and what it looks like to work with her.
Using Hypnotherapy To Release Your Trauma With Claire Oldham-West
Meet Claire Oldham-West, a counsellor, a psychotherapist, and podcast host to one of the most listened podcasts in the UK, Slimming Stories Podcast. Claire, has had experience working through her own trauma and releasing self limiting beliefs. So she fully understands the type of deep work needed to break free. She has added hypnotherapy to her repertoire to further help people with their trauma work.
Creating Your Best Life Ever In 2022 With Rachel Chamley
HAPPY NEW YEAR!
Let's bring in the new year right and start creating the life we want. There's no better person to get us started with this than none other the Manifesting Mindset Coach, Rachel Chamley. I met Rachel a year ago when I had her on the podcast talking about the Law of Attraction. This time around, Rachel will be discussing how we can manifest the life we truly want to be in.
Passion For Women’s Health & Support With Naturopathic Doctor & Doula Dr. Helen Kociba
Meet Dr. Helen Kociba, a naturopathic doctor and professional doula. Dr. Helen has had a passion for birth since 2000, harboring a deep desire to attend to women and serve them during all stages of their pregnancy. She has served in many roles as a doula ranging from birth photographer to quiet supporter to active labor coach.
Fangirling With Writer Podcaster Lyra Hale
Meet Lyra Hale, a queer Latinx writer, podcaster, and artist. She is the Trending News Editor at Remezcla. She is also the Managing Editor at Fangirlish and runs a Tuesday column titled Queerly Not Straight. When not writing, she is 1/3 of Stop and Fangirl, a pop culture, entertainment, and politics podcast and produces content for Den of Geek. Previously, Lyra worked with Women and Hollywood and was the News Editor for The Mary Sue.
Securing Life Balance With Author Mental Health Coach Paul Croswell
Meet Paul Croswell, a Life-Balance Consultant for young professionals and the creator of VIDA map, the work-life balance manager. Based in central New Jersey, he hosts The Pocket Potential Podcast and a personal development blog. Paul has spent almost a decade learning to tap into the power of Life-Balance and now he teaches young professionals how to use it to reach their most intimidating goals, improve their personal growth, and live a deeply meaningful life.
Surviving & Thriving With Chronh’s Disease With Melissa Verga
Meet Melissa Verga, a loan officer with experience in the areas of financial planning, budgeting, and lending. She resides in Clifton Park, MY with her family and has claimed the title of “Chrohn’s Thriver”.
You Have to Be Healthy to Be in a Healthy Relationship with Therapist Matthew Phifer
Matthew Phifer, MSEd, is a therapist, speaker, trainer, and toxic relationship, narcissism, trauma and emotional abuse expert. He is the founder and owner of Matt Phifer Coaching. His trainings, which feature original work, has been presented in multiple states and countries and he is regularly featured on the radio, publications, and online.
The Independent Womxn Experience Series: Coming Home to Who You Are with Founder & CEO of Go Confidently Coaching Julie DeLuca Collins
Meet Julie DeLucca-Collins, the Founder and CEO of Go Confidently Coaching and the host of the popular Casa DeConfidence Podcast.
She has been a successful executive for over 20 years. Julie started working with a life coach ten years ago and loved how it propelled her further into living a life she loves and had imagined.
Julie's goal is to help others reimagine their life. She has extensive experience in leadership skills, life coaching, and a vast history of assisting people in finding success. Her individualized positivism approach helps clients identify and attain their goals.
In this episode, Julie will share her story, the importance of putting yourself first, and why any version of yourself is worthy of love