Meet Pilates Instructor, Laura Wolff. In this episode we get a crash course on Pilates from the history (did not know it was named by a guy named Joseph Pilates) to why it may be better than yoga.

Today's episode is all about the foot. Board Certified Foot and Ankle Surgeon, Dr. Anne Sharkey drops major nuggets in this episode. Ever wanted to know why you sometimes get a black toenail after running or if orthotics really work?

Meet Nina Blu, Singer-Songwriter and Activist. We talk about how she is contributing to the awareness of domestic violence through her music.

Meet Dr. Maria Glukhovsky, a doctor of pharmacy, a wife, a mother, an immigrant, and an all around compassionate woman. Dr. Glukhovsky talks about the challenges as an immigrant and how she is giving back to others by being a compassionate pharmacist.

Meet Andrea Joanna Rojas as she talks about her incredible story on overcoming her abuse as a child to then find herself in an abusive relationship as an adult.

Everyone talks about leaving their 9 to 5 to do something they have passion for as a full time job. But how does one do that when you are a single mom or woman that has no other income support? Today's guest, Sandra Guerrero, talks about how she is doing it all on her OWN!

Mary Black is in her 50's and she is not letting age deter her from being active and living her best life ever. In this episode, Mary discusses what Reiki is and the impact it has on our mental health.

Meet Dr. Bianca Beldini, a doctor of physical therapy and acupuncture, a competitive triathlete and triathlon/running coach. If you are any type of athlete, this is an episode you don't want to miss.

Lisa DeLugo and she shares her amazing journey on overcoming a toxic relationship, being a single mom and now motivating and inspiring other women via her podcast and running coaching! ⁣

Today's episode is all about SEX!! Clinical Psychologist, Dr. Nazanin Moali, is a Certified Sex Therapist and a Podcast Host to her show Sexology Podcast. Dr. Naz and I talk about so many topics regarding sex.

Hear Lisa as a guest on Slimming Stories Podcast! Years of negative self-talk had conditioned Lisa to react to all compliments suspiciously. In this weeks’ episode, Lisa explains how she just didn't believe the compliments people gave her and would shrug them off in disbelief.

Meet Melissa. She is a Mind and Body Coach and probably one of the most sweetest person you'd ever meet. Melissa candidly talks about her journey with drugs and alcohol. She discusses how she one day woke up and decided she had enough.