Programs & Services
Choose the path that matches where you are right now — whether you’re healing, building strength, or ready for a full transformation
Move to Heal
Entry-level: walking, gentle running, movement as therapy
This is for women who:
want to start moving again,
feel overwhelmed, burned out, or anxious,
are intimidated by fitness culture
want compassionate accountability.
Includes:
Personalized walk/walk-run/run plan
Weekly reflection prompts for confidence
Supportive community check-ins
App-based guidance
Support/accountability
Release emotional weight, reconnect with your body, and take your first steps toward reclaiming your power.
Run Your Path
Running Coaching: for performance goals
This is for women who:
want structured run coaching,
want to train for 5K, 10K, or half marathon — or simply build consistent running habits with confidence and support,
want accountability and confidence,
want support without toxic coaching culture.
Includes:
Custom training plan (adaptable to pace + lifestyle)
V.O2 app access
Mindset Coaching
Weekly coaching support to include communication during business hours
Race preparation and accountability
Achieve your running goal while building confidence and learning to trust your body!
Not Sure If This Is For You?
Book a 25-minute consultation with Coach Lisa and explore how movement can become your pathway to empowerment.