Programs & Services

Choose the path that matches where you are right now — whether you’re healing, building strength, or ready for a full transformation

Move to Heal

Entry-level: walking, gentle running, movement as therapy

This is for: Women navigating divorce, grief, stress or transitions who want to process emotions and rebuild confidence without the pressure to be “a runner”.

Includes:

  • Personalized walk/walk-run/gentle plan

  • Weekly reflection prompts for healing

  • Supportive community check-ins

  • Tools for stress relief + self-compassion

Release emotional weight, reconnect with your body, and take your first steps toward reclaiming your power.

Run Your Path

Running Coaching: for performance goals

This is for: Women who want to train for their first 5K, 10K, or half marathon — or simply build consistent running habits with confidence and support.

Includes:

  • Custom training plan (adaptable to pace + lifestyle)

  • Coaching check-ins + accountability tools

  • Race strategy + mental prep

  • Injury prevention + recovery guidance

Achieve your running goal while building confidence and learning to trust your body!

Empowered in Motion

Movement + Mindset + Life Coaching

This is for: Women who want transformation — not jut running, but in life. Perfect for those navigating transitions who want to reclaim their identify, confidence and power.

Includes:

  • Full custom movement plan (walk, run or hybrid)

  • Life coaching sessions (boundaries, confidence, + transitions)

  • Guided journaling + mindset exercises

  • Access to private community + accountability support

  • Optional race goal (5K/10K) if desired

Rebuild confidence, reclaim your power, and align movement with life transformation.

Life is Life-ing

Life Coaching

This is for: Women looking for someone to walk beside them when life gets heavy. Together, we’ll uncover your resilience, rebuild your confidence, and create tools that help you move forward with clarity and empowerment.

Includes:

  • Personalized 1:1 coaching focused on resilience and emotional empowerment.

  • Access to Ella-Go group Zoom calls

  • Community membership for connection + encouragement

  • Ongoing monthly support options

Leave each session feeling lighter, clearer, and more capable.

Not Sure If This Is For You?

Book a 25-minute consultation with Coach Lisa and explore how movement can become your pathway to empowerment.