Pilates Instructor, Laura Wolff Gives Us The Basics of Pilates And It's Benefits For Runners Ep. 33
Meet Pilates Instructor, Laura Wolff. In this episode we get a crash course on Pilates from the history (did not know it was named by a guy named Joseph Pilates) to why it may be better than yoga. Laura further explains that Pilates is not just about movement but it encompasses the mind, body, and soul. Listen in on today's episode as Laura educates us on Pilates.
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