Running injuries don't have to sideline your passion. Today, we're joined by Dr. Relation from Bluestone Podiatry to discuss the prevention of common running injuries like plantar fasciitis and achilles tendonitis.

Defining Forest Therapy and How It Can Impact Runners With Lauren Debick Ep. 172

Who said running outdoors is not therapy?!! Join me, on this episode, as we explore the world of forest therapy with Lauren Debick, an expert guide from Ocala, Florida. Discover how the Japanese practice of "Shinrin-yoku" or forest bathing can boost your immune system, lower stress levels, and improve cardiovascular health through the natural essence of trees. Lauren shares how nature therapy fosters mindfulness, reduces anxiety, and ignites creativity, making it suitable for all—from children and busy professionals to athletes.

Lauren is a life coach and certified Forest Therapy Guide with a passion for connecting people to nature’s restorative power. She helps to bring people back in touch with the natural rhythms of the earth - a return to our essential life source that invites healing and renewal. Through guided nature immersions, Lauren helps her clients access an embodied experience of deep connection, inner wisdom, and reserves of creative potential lying within nature itself. With a background in communications and marketing in purpose-driven industries, Lauren deeply believes in the natural world’s ability to create healing and a sense of well-being. Lauren strives to create spaces where individuals can uncover their own magic, find solace in nature, and experience profound personal growth and transformation.

How Fitness Can Heal and Empower with the Body Building Psychologist Dr. Efi Ep. 171

A walk on the beach turned into a journey to the stage, as Dr. Efi's encounter with fitness blossomed into a passion for competitive bodybuilding. Her story during the COVID-19 lockdown is nothing short of remarkable, highlighting her transition from casual gym-goer to a dedicated bodybuilding competitor. Dr. Efi shares her mission to help other women achieve their fitness goals and offers a mental prep checklist for aspiring competitors. Listen as she reflects on the mind-body connection, the importance of overcoming fear, and the empowerment she found in embracing her new identity. This episode is a testament to resilience, transformation, and the power of finding strength in adversity.

From Zero to Marathon with Sarah Paupini Ep. 170

Can you transform from a gym class avoider to a marathon runner? Join us as we explore Sarah Paupini's remarkable journey from someone who loathed running to training for a marathon in memory of her late father. Sarah sheds light on how she found strength and motivation from her community, turning an immense personal challenge into a source of inspiration. This episode is a testament to the extraordinary power of ordinary people breaking past stereotypes and embracing their fears.

Sara is an attorney with the NYS Office of Mental Health- she is active in the local theater community and proud pet mama to Puccini and Nala. She is a newbie to running- but has been secretly wanting to shake things up in her world by running a marathon. She got more than she bargained for!

Embracing Sobriety: Melissa's Journey Ep. 169

Melissa calls herself a Mom, wife and most recently a proud sober New Yorker. The Covid 19 pandemic led to a perfect storm of life issues, loss and ultimately over-drinking. After a visit to her doctor, she was forced to look at her habits, which ultimately led to making "drastic behavioral changes". She grew to accept the fact that she was and never will be a moderate drinker. She decided once and for all to remove alcohol from her life and start living in the most authentic way possible. Nearly a year later her life has improved exponentially and today she is a fierce advocate of living a life FREE of alcohol. This is her story.

Empowering Fitness: Navigating Eating Disorders and Compassionate Coaching with Fitness Educator Karli Taylor Ep. 168

Karli Taylor, PhD, is an award winning fitness educator and professional development speaker. Karli, the creator of BarreFlow, has authored more than 10 other accredited fitness courses. As an eating disorder survivor, she has recently become a strong and outspoken advocate for eating disorder awareness within wellness spaces. 

Karli, with nearly three decades of experience, courageously shares her personal journey through an eating disorder and how it shaped her mission in the fitness world. We explore the often-overlooked prevalence of eating disorders among fitness clients and professionals and the critical need for mindful communication. Karli provides eye-opening examples of how even well-meaning comments can significantly impact clients' self-perception and mental well-being.Join us for a crucial conversation aimed at fostering a healthier, more inclusive fitness industry.

Empowering Mature Beauty with Beauty & Makeup Influencer Michelle Spieler Ep. 167

Join us as we chat with Michelle Spieler, the mastermind behind the Mature Makeup Masterclass, who shares her inspiring journey as a social media sensation. Discover how she broke industry stereotypes and became a beacon of authentic beauty.

Our conversation takes a practical turn as Michelle divulges affordable skincare secrets that won’t blow your budget. If you thought high-quality skincare was out of reach, think again. Michelle reveals the benefits of clean beauty, highlighting budget-friendly Korean skincare products that deliver impressive results. Learn how to maintain radiant, healthy skin with simple yet effective products like cleansing balms and essences, proving that great skincare doesn’t require a fortune.

We also delve into essential beauty routines that emphasize minimalism and authenticity, perfect for anyone, especially women over 40. Michelle shares her insights on creating a minimal makeup kit with must-have items like tinted moisturizers and versatile lip products. She also shares tips on sweat proof products for runners. Hear about her recent success of joining the Ulta Beauty Collective, a significant milestone where she represents mature women in the beauty industry. Whether you’re an aspiring makeup artist or simply looking to refine your beauty routine, this episode offers empowering tips and celebrates the journey of a true beauty trailblazer.

Ever wondered how an everyday mom transforms into an elite endurance runner? This episode of our podcast brings you Melissa Londry's story. She is a licensed professional counselor whose journey from non-runner to ultra-runner will leave you motivated.

Awakening the Wellness Warrior: A Journey of Yoga, Motherhood, and Empowerment with Tommie Burch Ep. 165

Yoga isn't just about striking a pose; it's a gateway to rediscovering your inner strength and beauty. That's exactly what Tommie a yoga guru and mompreneur, learned on her journey from self-perception to self-empowerment.

But Tommie takes it to another level as a mompreneur, she is not only the owner of Balance by Tommie, she is also the co-founder of Capital Sweat Festival. The Capital Sweat Festival was the first of its kind in 2023 and now into it's second year, she is feverishly planning with her co-founder Danny Pigliavento.

Don't miss this fun epsiode with Tommie discussing her yoga journey, how she is balancing motherhood, and the amazing events she has planned for the capital region!

Tommie is a RYT-200, 8hold a 5 Hr Prenatal Certification, an ASFA barre instructor, a classically and comprehensively trained Pilates instructor, co-founder of Capital Sweat Fest, and mompreneuer. At balance by Tommie is dedicated to helping women create empowering thoughts and cultivate a positive lifestyle through the transformative practices of yoga, movement, and breathwork. At Balance by Tommie, the mission is to encourage and empower women to invest in themselves and prioritize their well-being. I believe that every woman deserves the opportunity to embark on a journey of self-discovery, self-care, and self-love.

Beyond the Finish Line, with Founder of Run Tri Bike, Jason Bahamundi Ep. 164

Today, I'm thrilled to welcome Jason Bahamundi of Run Try Bike to the show. A Bronx-born Puerto Rican kid turned marketing guru and endurance sports aficionado, Jason's life is a mosaic of struggle, resilience, and triumph. He gives us a raw and engaging recount of his journey, underlining the profound impact that running has had on his life. Together, we venture into the significance of embracing our multifaceted experiences, especially when it comes to the health and fitness narratives that often go unheard.

Jason Bahamundi, founder of Run Tri Bike, is a passionate and accomplished endurance athlete dedicated to proving that there is a spot at the starting line for everybody and every body. With a background deeply rooted in the world of triathlons, running, and cycling, Jason has not only excelled in his personal athletic endeavors but is committed to fostering a supportive and inclusive world of endurance sports. This led him to establish Run Tri Bike, a platform that serves as a hub for enthusiasts to connect, share experiences, and access valuable resources. Jason's genuine enthusiasm for endurance sports, continues to inspire individuals to pursue their goals and embrace the transformative power of an endurance sports lifestyle.

How Jersey Women Strong Fosters Community and Strength with Founder and Head Coach Dana Anello Ep. 163

Ever wondered how a leap of faith into the world of running could not only transform your own life but also ignite a vibrant community? Dana Anello, the founder of Jersey Women Strong, joins me, to unfurl her journey from competitive swimming to creating a sisterhood of runners and multi-sport enthusiasts who support each other and give back to their local Northern New Jersey community. Dana's story is more than just about fitness; it's a narrative of empowerment, endurance, and community.As we unpack the incredible strides made by Jersey Women Strong, we also zero in on practical advice for women over 40 who might be eyeing the track or trail with a mix of excitement and trepidation. From the significance of recovery to the myth-busting realities about age and running, this conversation is a treasure trove for both the novice and the seasoned runner. It's proof that with the right community and mindset, the race isn't just for the swift but for anyone who dares to lace up their shoes and aim for the finish line. So, whether you're looking to crush personal goals or simply find a tribe of inspiring women who run the world, this episode is your starting block.

Unveiling the Mind-Body Connection and How Unresolved Emotions Manifest Into Illnesses with Dr. Skyler Hamilton

Have you ever witnessed the transformation of despair into hope, of sickness into health? Dr. Skyler Hamilton's story is nothing short of a miracle, as she recounts her battle with multiple sclerosis and her incredible journey to remission, guided by the potent mind-body connection. This conversation promises to shift your perspective, revealing how our emotional and physical health are deeply intertwined. From the grief of losing a loved one to the physical manifestation of stress, Dr. Hamilton illustrates the power of the mind in both harming and healing the body.