Launching a few NEW things for the podcast.

Check it out!

Dr. Alison Synakowski is a not your typical physical therapist. With a focus on athletes, she has an eclectic approach to treatment. Dr. Synakowski explains how she gets the client to focus more on movement and to look for alternative ways to continue moving.

LISA UPDATE THIS Jan Raeder is a nationally ranked martial artist, but she had to give it up when multiple health challenges came her way. She grieved the loss of her passion, but she also learned that self-discipline and helping others on their wellness journeys gave her a new purpose in life.

Tanya Underwood was laid off right before the pandemic started, but she learned how to turn lemons into lemonade with her network. Tanya tells us about how she learned to network, build confidence, and get a job during a challenging year.

Jan Raeder is a nationally ranked martial artist, but she had to give it up when multiple health challenges came her way. She grieved the loss of her passion, but she also learned that self-discipline and helping others on their wellness journeys gave her a new purpose in life.

Meet Catherine Hoover! This entrepreneur and a Mom of 3 gives us an insight on what fearless looks like. She talks about her drive as a businesswoman and how she doesn't ever want to regret for not going for it. Listen in as she discusses how she didn't let a pandemic stop her from opening her newest venture, Palette. This membership driven community space is one of a kind. It's Catherine's hope that Palette will create connections and support for everyone.

Khristen Cochran discusses how she coped and still coping with PTSD after serving in Iraq. Her method may seem unusual to others. It was her beloved dog, Murphy, that has been the keeper of her pain. So when he passed away, it was a painful journey for Khristen to endure. Listen to this women's courageous story on how she manages to always be grateful for what she has and refuses to give up the pursuit of joy in her life.

Jennifer Modaffari is a successful entrepreneur and businesswoman, but she didn’t have every advantage as a child, and later as a single parent. But Jennifer loves a challenge, and she felt she needed to prove herself to the world. In this episode, she tells us how finding her “why” helped her reach success. 

In this episode we hear from Claire, a woman who has fought for everything she has today. She’s been divorced for two years now after being in an abusive marriage for 17 years. But Claire emphasizes that while she was a victim of a situation, she is not just a victim. She’s a survivor, she’s a mom, she’s a woman finding herself on a new journey.

Meet Latrese Kabuya! Latrese is an empowerment speaker, coach, and media personality. She discusses how she has overcome her past struggles and trauma. Through her own life lessons she has made it her mission to uplift and empower others. Get ready for laughs and REAL TALK. We keep it real in this episode! 

Vero is from Caracas, Venezuela. She immigrated to the United States later in life. She discusses her immigration experiences and how she feels being a Latina in the United States. Listen to her share her story as well as connect with her on her podcast, Modern Immigrant, where she "creates a space for open discussion and communication about other's unique immigration stories".

Elizabeth Su had a successful career in a high powered, corporate job, but she realized that “success” came at a cost. Now she’s on a mission to help women be free of toxic perfectionism that plagues so many women in the workplace.

Fashion entrepreneur Susie Levitt is a woman who has made a career of turning lemons into lemonade. After multiple traumas in her life that led to stress, weight gain, and frustration, she learned how to become stronger from the difficult moments in her life. Hear about how she created a nourishing, healthy lifestyle and started her own fashion business to support charities during the pandemic.

How can we find "The One" if we don’t even know who we are and what we want? Justine Mfulama is a dating and relationship coach who specializes in helping women “Become the One:” a woman who is in touch with her best self. Justine tells us how self-love and confidence can lead us into healthy relationships and a sense of self-worth. 

Dating apps are so impersonal, and it can make us feel disposable. Enter Lisa Ferrell, a dating industry expert and consultant who is on a mission to help singles put together their dating app profile to find the right matches.

Description: How do you raise two children and heal as a single mom when it feels like your world has fallen apart? That’s where Ashley Adams found herself at 31, recently divorced from a struggling alcoholic and feeling alone.

The episode is about how a woman shows up every day even when she is struggling because she chooses happy. Hope this episode motivates and inspires you to choose happy even when you don't have your shit together.

Meet Flora! Flora is an Educator, an Activist, a Coach, a Counselor, and much more! And she's only 21!

Meet Alicia Ocampo, a woman who has survived the tough streets of Chicago is now giving back to her community as a Life Coach.  Alicia started her journey as a Blogger, writing about her life experiences being a single mom and growing up as a Latina in the hood.