Let It Go
With Ella-Go!
A unique approach to empowering women through fitness, health and EVERYTHING in between !
Ella-Go is your one shop stop to emPOWER YOU to become the best version of Yourself!
We provide fitness & health programs to include running, nutrition, empowerment 1-on-1 coaching and online courses to meet your needs.
LISTEN to the podcast to further enhance your experience on your. journey to let sh*t go and be FREE!
“A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong.”
I was NEVER a runner!
YES you read that correctly!
Started my running journey late into my 30’s and being overweight… I was definitely NOT your typical runner.
But I’ve learned to let go of my self-limiting beliefs and the expectations of what a runner looks like.
Did I put on my sneakers and ran? Then I AM A RUNNER! And I believe YOU CAN BE one too!
You’ve always wanted to learn how to run but was intimidated by the idea.
I don’t look like a runner!
What does a runner look like?
Did she put on her sneakers and run?Then she’s a runner!!
These are the self-limiting beliefs that are STOPPING you from living your best life ever!
I am too fat…too old to run!
ANYONE can run regardless of you size, shape, or age. During races, I have been passed by women of all shapes and sizes. But can I tell you it makes my eyes swell when I see a woman older than me passing me by. Because if she can do it, so can I! And if I can do it, so can YOU!
I don’t have the energy to run!
Running is therapy! And when you can run through your shit and let go of all the stress and self-limiting beliefs, not only will you feel amazing you WILL have a surge of ENERGY!
Feeling Ah-mazing! And believing you are the Queen you are meant to be!
I don’t have time!
As women we are so busy taking care of everyone. How can we possibly make any time to commit to ANOTHER activity?
We CAN!
And we SHOULD!
We CANNOT provide from a place of emptiness!
READ THAT AGAIN!
If we are not at our best then we are doing a disservice to our kids, others, and most importantly OURSELVES!!
Start Running in 5 days - FREE!
Ella-Go Podcast
Podcasting is more than a passion. Sharing stories of powerful women lift me up as they inspire my audience!
