Meet Claire Oldham-West, a counsellor, a psychotherapist, and podcast host to one of the most listened podcasts in the UK,  Slimming Stories Podcast. Claire, has had experience working through her own trauma and releasing self limiting beliefs. So she fully understands the type of deep work needed to break free. She has added hypnotherapy to her repertoire to further help people with their trauma work.

HAPPY NEW YEAR!

Let's bring in the new year right and start creating the life we want. There's no better person to get us started with this than none other the Manifesting Mindset Coach, Rachel Chamley. I met Rachel a year ago when I had her on the podcast talking about the Law of Attraction. This time around, Rachel will be discussing how we can manifest the life we truly want to be in.

Meet Dr. Helen Kociba, a naturopathic doctor and professional doula.  Dr. Helen has had a passion for birth since 2000, harboring a deep desire to attend to women and serve them during all stages of their pregnancy.  She has served in many roles as a doula ranging from birth photographer to quiet supporter to active labor coach. 

Meet Lyra Hale, a queer Latinx writer, podcaster, and artist.  She is the Trending News Editor at Remezcla. She is also the Managing Editor at Fangirlish and runs a Tuesday column titled Queerly Not Straight. When not writing, she is 1/3 of Stop and Fangirl, a pop culture, entertainment, and politics podcast and produces content for Den of Geek. Previously, Lyra worked with Women and Hollywood and was the News Editor for The Mary Sue.

Meet Paul Croswell, a Life-Balance Consultant for young professionals and the creator of VIDA map, the work-life balance manager. Based in central New Jersey, he hosts The Pocket Potential Podcast and a personal development blog. Paul has spent almost a decade learning to tap into the power of Life-Balance and now he teaches young professionals how to use it to reach their most intimidating goals, improve their personal growth, and live a deeply meaningful life.

Meet Melissa Verga, a loan officer with experience in the areas of financial planning, budgeting, and lending. She resides in Clifton Park, MY with her family and has claimed the title of “Chrohn’s Thriver”.

Matthew Phifer, MSEd, is a therapist, speaker, trainer, and toxic relationship, narcissism, trauma and emotional abuse expert. He is the founder and owner of Matt Phifer Coaching. His trainings, which feature original work, has been presented in multiple states and countries and he is regularly featured on the radio, publications, and online. 

Meet Julie DeLucca-Collins, the Founder and CEO of Go Confidently Coaching and the host of the popular Casa DeConfidence Podcast.

She has been a successful executive for over 20 years. Julie started working with a life coach ten years ago and loved how it propelled her further into living a life she loves and had imagined.

Julie's goal is to help others reimagine their life. She has extensive experience in leadership skills, life coaching, and a vast history of assisting people in finding success. Her individualized positivism approach helps clients identify and attain their goals.

In this episode, Julie will share her story, the importance of putting yourself first, and why any version of yourself is worthy of love

Meet Melanie Seal Jones, an aneurysm survivor, a podcaster, a motivational speaker, an Entrepreneur, a Mother, a wife, and an all around badass!!

Get ready for an inspirational interview with Melanie that will leave you believing anything is possible. In this episode, Melanie will discuss how she survived her aneurysm, 4 emergency brain surgeries, comas, and her recovery. Where there is a will there is a way. And Melanie made sure her will was unbreakable.

Meet Joelle Monaco, an organizational psychologist with over 13 years in development and over eight years in the mental health field. Joelle possesses extensive experience in planning, directing, and training enhancements for both people and organizational success.

Throughout Joelle’s professional experiences, she utilizes a strength-based approach in people and organizational management. These experiences provide Joelle the professional opportunities to build the skills and abilities required to lead teams and empower individuals to achieve professional and organizational goals while fostering a people-first approach.

In this episode, Joelle explains how she works with large businesses to highlight the economic value of each employee and what experiences they bring to the workplace. If you’re not in a positive work environment, you can’t show up and be the best employee: stress directly impacts the bottom line, and if you can’t learn to build people up, you will inevitably have to replace them. Janelle believes any business of any size can benefit from taking a deeper look at their employees and reputation.

Meet Gabby Villa, a nutritionist and triathlete. Gabby specializes in helping triathletes achieve their best results through individualized nutrition.

​Gabby's mission is to empower people to find the best version of themselves and accompany them on their way to achieving their goals. She helps her clients discover the magic of eating with purpose to improve training and quality of life.

In this episode, Gabby will dispel the myths surrounding diet culture and athletic performance, noting how important fats, proteins, and carbs (yes, carbs!) are to optimal results. She'll also review some nutrition tips for training, including pre-race carb intake and post-race recovery.

Meet Brian Scott, a retired athletic trainer who worked at the high school and collegiate levels with a brief stint in minor league baseball. Brian started as a full time practicing physician's assistant in orthopedic surgery and sports medicine over 14 years ago.​

He is also the host of the Injured List podcast, your go-to source for everything about injuries related to sport, from fantasy sports injury updates to educational healthy tidbits for the weekend warrior.

In this episode, Brian discusses the types of athletes he's treated throughout his career and common injuries which occur in runners. He emphasizes the importance of cross-training and understanding your own physical baseline so that pain and injury management can become more precise and accurate.

He also covers the difference between male and female injuries, the mechanics of running, and steps you can take to prevent future injuries.