Ella-Go Podcast 

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Fitness & Nutrition

Mindfulness


The Independent Woman Experience Series

Personal Stories

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Mental Health & Wellness Siena Walker Mental Health & Wellness Siena Walker

Securing Life Balance With Author Mental Health Coach Paul Croswell

Meet Paul Croswell, a Life-Balance Consultant for young professionals and the creator of VIDA map, the work-life balance manager. Based in central New Jersey, he hosts The Pocket Potential Podcast and a personal development blog. Paul has spent almost a decade learning to tap into the power of Life-Balance and now he teaches young professionals how to use it to reach their most intimidating goals, improve their personal growth, and live a deeply meaningful life.

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Mental Health & Wellness Siena Walker Mental Health & Wellness Siena Walker

You Have to Be Healthy to Be in a Healthy Relationship with Therapist Matthew Phifer

Matthew Phifer, MSEd, is a therapist, speaker, trainer, and toxic relationship, narcissism, trauma and emotional abuse expert. He is the founder and owner of Matt Phifer Coaching. His trainings, which feature original work, has been presented in multiple states and countries and he is regularly featured on the radio, publications, and online. 

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The Independent Womxn Experience Series: Self-Care is NOT Selfish with Transformational Happiness Mentor Taylor Proctor Ep. 59

Meet Taylor Proctor, a transformational happiness mentor, podcaster, speaker, and global marketing director. Taylor helps other women establish their own personal happiness routines through actionable change, leading to increased confidence and winning businesses using brand psychology & content marketing.

For over a decade, Taylor has led successful marketing teams and departments across multiple languages and global locations — growing the departments by upwards of 200% and overshooting predicted GP by 93%. She's built internal marketing teams from the ground up and has even worked with international and well-known brands such as Google, Waze, Stanford School of Medicine, Johnson&Johnson, and more.

After discovering that happiness was not necessarily inherent, Taylor realized the importance of self-care in the formula for happiness, which she defines as identity + mindset + leadership. Tune in to Episode 59 to hear how Taylor shifted her thinking, started caring for herself, found sustainable happiness, and began inspiring other women to do so as well.

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The Independent Womxn Experience Series: Tell Your Story & Be Vulnerable with Award-Winning Film Maker & Actress Kerri Lynn Miller

Meet Kerri Lynn Miller, an award-winning film maker and actress known for her appearances in Shades of Blue, Blue Bloods, Royal Pains, The Blacklist, and several feature films. In this episode, Kerri details her experience with body dysmorphic disorder and how she found the courage to share her truth with her friends, family, and the world.

After discovering other women who shared her insecurities and struggles, Kerri developed a love for meditation and began writing her own screenplay, a cathartic experience which blossomed into her current film project, Awaken Her. Pulling the curtain back on the world of plastic surgery, the film entails what happens to people when they endeavor to physically change themselves.

Kerri’s story resonates with so many of us, and she will inspire you to tell your own story and be vulnerable, honest, and raw.

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Mental Health & Wellness Siena Walker Mental Health & Wellness Siena Walker

Dissecting the Current Mindset on Weight loss and Body Image with Dr. Kori Propst Ep. 16

Dr. Kori Propst is a Health Psychologist and Wellness Director at the Diet Doc, LLC. She is a  human performance and mindset development Health Psychologist committed to teaching the skills necessary for living life binge free! Dr. Propst and I discuss the mindset of weight loss and what healthy looks like.

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Want to be a guest on the Ella-Go podcast?

The Ella Go Podcast is always looking for inspiring voices who are ready to educate, motivate, and connect.

Whether you have tips, experiences, or a unique perspective to share, we want to hear from you!