Meet Pilates Instructor, Laura Wolff. In this episode we get a crash course on Pilates from the history (did not know it was named by a guy named Joseph Pilates) to why it may be better than yoga.

Meet Dr. Bianca Beldini, a doctor of physical therapy and acupuncture, a competitive triathlete and triathlon/running coach. If you are any type of athlete, this is an episode you don't want to miss.

Listen to Sam MacIntosh drop major gems on today's episode. But let's not forget this woman is the epitome of athleticism. She is a marathoner, triathlete, British Weightlifting Level 2 coach and a Precision Nutrition Level 2 certified coach.

Brenda Breland is a Keto Coach! Listen to how initially keto was a way to help with her post partum depression then eventually became a lifestyle. Brenda discusses what keto is and how she coaches women on the keto diet as part of her Keto Dynasty Academy.

Connie Nightingale discusses her journey to becoming a bodybuilding athlete that started with a diagnosis of Hashimoto's disease. She is not only an athlete, a Certified Nutritionist, a Certified Personal Trainer, a podcast host, but also a Mom.

Courtney is a BeachBody Coach. She discusses why her groups are successful and what she gives to her clients for the experience to be positive.

LaDonna Tweetz, a 2019 IPE Masters Cup Figure Pro Champion, discusses what it takes to be a figure pro competitor. She breaks down the basics from nutrition to the time investment.

Today's episode is all about CrossFit. My guest, Debbie, a Physical Therapist, has been doing CrossFit for 5 years. She's going to break down the terminology, talk about the importance of form, and how to select the CrossFit gym that is right for you.

First question I always get is, "What do I need to run?" Besides your feet, you need a great pair of running shoes. I said this was not your average podcast about running BUT let's at least start with some talk about running.