Ever wondered how passion and dedication can turn a simple idea into a thriving platform? Join me, Lisa, as I chat with Kristen, the spirited force behind Saucy Suraci, who has redefined what it means to be a local influencer and small business advocate in the 518 area.

Join us on the Ella Go Podcast as we sit down with Vanessa Kavulish, a coach devoted to helping women break free from mental barriers and fully embrace their potential. Vanessa shares her journey of self-discovery and empowerment, starting with her weight loss journey and overcoming self-worth issues.

How Jersey Women Strong Fosters Community and Strength with Founder and Head Coach Dana Anello Ep. 163

Ever wondered how a leap of faith into the world of running could not only transform your own life but also ignite a vibrant community? Dana Anello, the founder of Jersey Women Strong, joins me, to unfurl her journey from competitive swimming to creating a sisterhood of runners and multi-sport enthusiasts who support each other and give back to their local Northern New Jersey community. Dana's story is more than just about fitness; it's a narrative of empowerment, endurance, and community.As we unpack the incredible strides made by Jersey Women Strong, we also zero in on practical advice for women over 40 who might be eyeing the track or trail with a mix of excitement and trepidation. From the significance of recovery to the myth-busting realities about age and running, this conversation is a treasure trove for both the novice and the seasoned runner. It's proof that with the right community and mindset, the race isn't just for the swift but for anyone who dares to lace up their shoes and aim for the finish line. So, whether you're looking to crush personal goals or simply find a tribe of inspiring women who run the world, this episode is your starting block.

Season 4 Episode 8 Just a Gal Living Her Sweetest Life With Macaron Queen Bri Larsen

This episode is brought to you with the small business owner in mind in the local 518 area. But this is not just a small business owner. This is Bri Larsen. She is the talk of the town when it comes to macarons. Bri is the owner of Whisky Business Bakery. Does the name sound familiar? Tom Cruise where are you?

Check out this episode where Bri drops major gems on what it's like to be a female business owner and the Queen of Macarons. Listen in on how she started the business, self-care as a business owner, and what is next for this rising star!

Season 4 Episode 5 My Take On…. Dating Apps

Check out my mini episode on my take on dating apps.

Every now and then I will be dropping these mini-episodes to provide insight, motivation, and inspiration on various topics!

Season 4 Episode 4

Squeezing the lemons of life with zest. Meet Deanna Wicklund, wife, mom, and President of the not-so-profit, Wicklund Warriors. The self-professed leader of the Bad Blood Club, she and her Board assist local families with blood cancer. Why? Because she is a blood cancer survivor. She is a 10yr leukemia, stem cell transplant survivor and the steward of other survivors' stories. "Give it to me, I can take it"

She now runs the Wicklund Warriors which is a 501c3 charity serving families in Albany, Columbia, Greene, Fulton, Montgomery, Rensselaer, Saratoga, Schenectady, Schoharie, Warren, and Washington counties battling blood cancers. They work directly with social workers in hospitals and cancer centers to identify clinically diagnosed Capital Region patients facing financial difficulty.

Get ready to be inspired in this episode and learn how she turned a drastic diagnosis into a gift to others.

Season 4 Episode 2

Today it's all about trauma and how it impacts the relationship we have with ourselves and others.

Dr. Florencia is dropping gems!! Dr. Florencia is a relationship coach and psychologist, who helps women with their love life. Listen to her talk about how the relationships we had during our childhood impacted how we see love in ourselves and with others. And we unpack that toxic dating pattern that many of you are experiencing. Why do I keep dating the same type of person? Dr. Florencia is going to shed some light on this and it will shock you!

Season 4 Episode 2

Welcome to today's episode of our podcast, where we'll be discussing the money basics for women. Our special guest for today is none other than Finance Coach Sandra Guerrero, who is passionate about educating and empowering women with tips and tricks about money that aren't taught in school. Sandra's mission is to help single moms in diverse communities achieve financial success beyond their circumstances. Her vision is to break generational cycles in low-income communities by giving them the opportunity to learn about money, level up, and change their lives. As she always says, knowledge is power and everyone has a choice to prosper in life. Get ready for an insightful and empowering conversation!

I’m Back!!!

Listen to my 1st episode of the season. I get real with how I do self love and how I don't. Being very vulnerable here!

Check it out!