Transforming Health with Gio and Jodi from the Mindful Muscle Podcast Ep. 177

Jodi and Gio from the Mindful Muscle Podcast share their personal transformation journeys and the impact it had on their lives. Jodi's health scare and desire to avoid medication led her to prioritize her health and make lasting changes. Gio's struggle with weight gain and fertility issues motivated him to take control of his health. Both Jodi and Gio emphasize the importance of mindset and mental health in the transformation process. They started the Mindful Muscle Podcast to inspire and support beginners on their fitness journey, while also addressing the struggles and normalizing imperfections. In this conversation, the hosts discuss various topics related to health and fitness, including mindset, weight loss, and the challenges faced by women and moms. They emphasize the importance of having a strong why and prioritizing self-care. They also touch on the misconceptions about losing body fat and gaining muscle, such as the obsession with the scale and the need for quick fixes. The hosts share their favorite episodes of their podcast and provide information on where to find them.

Takeaways

• Transformation journeys often start with a significant event or realization that motivates individuals to prioritize their health.

• Mindset and mental health play a crucial role in the transformation process.

• The Mindful Muscle Podcast focuses on supporting and inspiring beginners on their fitness journey while addressing the struggles and normalizing imperfections.

• Health and wellness are holistic, encompassing physical, mental, and emotional well-being. Having a strong why is crucial for embarking on a health and fitness journey.

• The scale is not the only measure of progress; focus on other indicators like measurements and how you feel.

• Quick fixes and medications may offer temporary results, but long-term success requires healthy habits and lifestyle changes.

• Prioritizing self-care is not selfish; it sets a positive example for children and improves overall well-being.

• Finding time for exercise and healthy habits requires making it a priority and valuing its long-term benefits.

Empowering Fitness: Navigating Eating Disorders and Compassionate Coaching with Fitness Educator Karli Taylor Ep. 168

Karli Taylor, PhD, is an award winning fitness educator and professional development speaker. Karli, the creator of BarreFlow, has authored more than 10 other accredited fitness courses. As an eating disorder survivor, she has recently become a strong and outspoken advocate for eating disorder awareness within wellness spaces. 

Karli, with nearly three decades of experience, courageously shares her personal journey through an eating disorder and how it shaped her mission in the fitness world. We explore the often-overlooked prevalence of eating disorders among fitness clients and professionals and the critical need for mindful communication. Karli provides eye-opening examples of how even well-meaning comments can significantly impact clients' self-perception and mental well-being.Join us for a crucial conversation aimed at fostering a healthier, more inclusive fitness industry.