Jodi and Gio from the Mindful Muscle Podcast share their personal transformation journeys and the impact it had on their lives.

Empowering Fitness: Navigating Eating Disorders and Compassionate Coaching with Fitness Educator Karli Taylor Ep. 168

Karli Taylor, PhD, is an award winning fitness educator and professional development speaker. Karli, the creator of BarreFlow, has authored more than 10 other accredited fitness courses. As an eating disorder survivor, she has recently become a strong and outspoken advocate for eating disorder awareness within wellness spaces. 

Karli, with nearly three decades of experience, courageously shares her personal journey through an eating disorder and how it shaped her mission in the fitness world. We explore the often-overlooked prevalence of eating disorders among fitness clients and professionals and the critical need for mindful communication. Karli provides eye-opening examples of how even well-meaning comments can significantly impact clients' self-perception and mental well-being.Join us for a crucial conversation aimed at fostering a healthier, more inclusive fitness industry.