How Fitness Can Heal and Empower with the Body Building Psychologist Dr. Efi Ep. 171

A walk on the beach turned into a journey to the stage, as Dr. Efi's encounter with fitness blossomed into a passion for competitive bodybuilding. Her story during the COVID-19 lockdown is nothing short of remarkable, highlighting her transition from casual gym-goer to a dedicated bodybuilding competitor. Dr. Efi shares her mission to help other women achieve their fitness goals and offers a mental prep checklist for aspiring competitors. Listen as she reflects on the mind-body connection, the importance of overcoming fear, and the empowerment she found in embracing her new identity. This episode is a testament to resilience, transformation, and the power of finding strength in adversity.