Ever wondered how an everyday mom transforms into an elite endurance runner? This episode of our podcast brings you Melissa Londry's story. She is a licensed professional counselor whose journey from non-runner to ultra-runner will leave you motivated.

Awakening the Wellness Warrior: A Journey of Yoga, Motherhood, and Empowerment with Tommie Burch Ep. 165

Yoga isn't just about striking a pose; it's a gateway to rediscovering your inner strength and beauty. That's exactly what Tommie a yoga guru and mompreneur, learned on her journey from self-perception to self-empowerment.

But Tommie takes it to another level as a mompreneur, she is not only the owner of Balance by Tommie, she is also the co-founder of Capital Sweat Festival. The Capital Sweat Festival was the first of its kind in 2023 and now into it's second year, she is feverishly planning with her co-founder Danny Pigliavento.

Don't miss this fun epsiode with Tommie discussing her yoga journey, how she is balancing motherhood, and the amazing events she has planned for the capital region!

Tommie is a RYT-200, 8hold a 5 Hr Prenatal Certification, an ASFA barre instructor, a classically and comprehensively trained Pilates instructor, co-founder of Capital Sweat Fest, and mompreneuer. At balance by Tommie is dedicated to helping women create empowering thoughts and cultivate a positive lifestyle through the transformative practices of yoga, movement, and breathwork. At Balance by Tommie, the mission is to encourage and empower women to invest in themselves and prioritize their well-being. I believe that every woman deserves the opportunity to embark on a journey of self-discovery, self-care, and self-love.

How Jersey Women Strong Fosters Community and Strength with Founder and Head Coach Dana Anello Ep. 163

Ever wondered how a leap of faith into the world of running could not only transform your own life but also ignite a vibrant community? Dana Anello, the founder of Jersey Women Strong, joins me, to unfurl her journey from competitive swimming to creating a sisterhood of runners and multi-sport enthusiasts who support each other and give back to their local Northern New Jersey community. Dana's story is more than just about fitness; it's a narrative of empowerment, endurance, and community.As we unpack the incredible strides made by Jersey Women Strong, we also zero in on practical advice for women over 40 who might be eyeing the track or trail with a mix of excitement and trepidation. From the significance of recovery to the myth-busting realities about age and running, this conversation is a treasure trove for both the novice and the seasoned runner. It's proof that with the right community and mindset, the race isn't just for the swift but for anyone who dares to lace up their shoes and aim for the finish line. So, whether you're looking to crush personal goals or simply find a tribe of inspiring women who run the world, this episode is your starting block.