Start to Run: 5K for the Soul Program

A soulful 8-week beginner-friendly run/walk training plan infused with mindset work, emotional healing, and empowerment coaching.

It’s not just “Couch to 5K” it’s “Couch to Confidence.”

What’s Included:

• Weekly Run/Walk Plan

• Weekly Mindset Themes

• Video or Audio Coaching

• Journal Prompts

• Optional Facebook Check-In Thread