Revolutionizing Hamstring Strengthening With Dr. Garrett Drumheller

Revolutionizing Hamstring Strengthening With Dr. Garrett Drumheller

If you are a runner, you know one of the weakest parts of a runner's body is the hamstrings. Meet Dr. Garret Drumheller, a physical therapist and the inventor of the Nordstick. His creation, the Nordstick, emerged from a challenging stint at a Division I university, where ingenuity met necessity and led to an affordable, space-saving fitness innovation. With over 150,000 units sold, Garrett's journey from prototype to viral sensation encapsulates the essence of this episode: a testament to how dedication and smart design can transform the athletic world.

We tear into the meat of hamstring fortification, particularly through the lens of Nordic curls, and why they're paramount for athletes, especially those navigating the rigors of cleat sports. Garrett offers a deep dive into the biomechanics of injury prevention, and how his Nordstick stands up to the rigors of intense training. Join us for an invigorating discussion that promises to elevate your understanding of fitness and the tools we use to achieve peak performance.