Guest on the She Doesn’t Settle Podcast Ep. 78

In our very real and raw conversation, we begin by looking at how Lisa has managed through the past year and how she’s doing today, and then we delve deeply into her story. She walks us through the challenges experienced in her marriage and divorce as well as the role that running played and continues to play in her life. We also explore her desire to feel everything and learn from it, coming to terms with being on her own, bringing her therapy background into her coaching, and her current perspective on relationships. Lisa also movingly shares what she feels her daughter sees in her, and finishes by letting us know what she is up to these days. As you will quickly learn, Lisa DeLugo is a true badass whose gift of ‘empowering women through fitness and health and everything in between’ is undeniable, and is clearly on full display here today.

The Finer Details of This Episode:

How Lisa is doing these days   Her story leading up to where she is today   Her marriage and divorce   Becoming a runner and a running coach   Wanting to feel everything and learning from it   Coming to terms with being on her own   Bringing her therapist background into her coaching   Her perspective on relationships now   The expectations that society places upon us   What Lisa’s daughter sees in her   What she is up to these days