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Roll & Relax: Foam Rolling Workshop

  • The Good Life Co-Work 508 State Street Schenectady, NY, 12305 United States (map)

Roll & Relax: Foam Roller Workshop

Come join us for a fun and relaxing foam roller workshop at The Good Life Cowork! This in-person event is perfect for anyone looking to unwind and release tension in their muscles. We will guide you through various foam rolling techniques to help improve flexibility and reduce muscle soreness. Don't miss out on this opportunity to roll your way to a more relaxed and rejuvenated body. See you there!

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Running Clinic For Women New to Running

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September 15

OPEN HOUSE Ella-Go Running Club