Surviving Gym Anxiety
I was overweight but was determined to get fit. So I signed up for a gym membership. That was the easy part. However, actually stepping onto the gym floor was another story.
I was so insecure about how I looked in gym clothes, how I would look running on a treadmill, how I would look...well...working out. The thought of losing weight at home on my own before going to the gym did cross my mind. Let's face it, gyms are intimidating AF. Ever think that people who actually workout at the gym look like they don't need to workout at the gym?
So let's get real here. You are ready to commit to strive to get fit and healthy for the New Year. Pat yourself on the back for that and give yourself some credit. This is not an easy commitment. Now onto the anxiety. The anxiety you feel is real to you. The excessive worrying, the fear, the nervousness... all real. However, it becomes intrusive when it interferes in your every day life activities and limits you to reaching your full potential. It's essentially a mind f*$k! Let's give you some tips to ease your anxiety, help you reach your full potential, and overcome this fear!
1. Gym clothes that you feel comfortable in
You don't need to buy new gym clothes. The Salvation Army has a lot of workout clothes that you can purchase for less money. Or if used sweaty clothes isn't your thing, you can find a lot of inexpensive and yet stylish workout clothes at Old Navy, The Gap, Target, and even Walmart. Take your time finding clothes that boost your confidence and hide the places that you don't want to preview. The best part is that spandex is your friend!! Like "The Best" friend. It will hide all the bits you want to hide.
2. Go with a friend
There's nothing like bringing a supportive friend to support you on your journey. You have someone to talk to as you workout. You have accountability to show up even on the days you don't want to. It's someone to distract you from your anxiety and help refocus on your weight loss goals.
3. Go when less people are at the gym
It's been my experience that mornings and evenings were always high traffic at my gym. The best time to go at my gym was between 1pm-3pm during the weekday. You can always ask the gym staff when down time occurs.
4. Start with a personal trainer at the gym
If you can afford it, hire a personal trainer for the first month. Some gyms and fitness centers offer discounts for new members. This is an opportunity to learn how to use the equipment and practice proper form. Knowing what you are doing helps in your confidence and ease the anxiety. I did this for my first 3 months at a new gym. It helped build the confidence I needed to use the machines on my own.
5. Remember your why's
Why did you commit yourself to this journey? Why are you doing this? Focusing on your why's will give you the motivation you need to keep going to the gym. This motivation can be stronger than your anxiety if you let it happen.
Remember it takes 21 days to form a habit. Try to commit to 21 days going to the gym. You will be strutting in the gym before you know it without a care in the world.