Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Movement for Emotional Healing - Entry-level: walking, gentle running, movement as therapy
This is for: Women navigating divorce, grief, stress or transitions who want to process emotions and rebuild confidence without the pressure to be “a runner”.
Includes:
Personalized walk/walk-run/gentle plan
Weekly reflection prompts for healing
Supportive community check-ins
Tools for stress relief + self-compassion
Release emotional weight, reconnect with your body, and take your first steps toward reclaiming your power.
*NOTE: This is a monthly recurring membership
Movement for Emotional Healing - Entry-level: walking, gentle running, movement as therapy
This is for: Women navigating divorce, grief, stress or transitions who want to process emotions and rebuild confidence without the pressure to be “a runner”.
Includes:
Personalized walk/walk-run/gentle plan
Weekly reflection prompts for healing
Supportive community check-ins
Tools for stress relief + self-compassion
Release emotional weight, reconnect with your body, and take your first steps toward reclaiming your power.
*NOTE: This is a monthly recurring membership