The Men Series: How To Be Better With Brandon Eastman
Meet Brandon Eastman
He is a performance coach who works with performance driven leaders & sales teams. Listen to how a big mind shift led him to a huge weight loss transformation that changed all aspects of his life. Brandon and I delve into the much needed discussion on how the fitness journey needs to encompass the mental and emotional work.
Brandon's Takeaways:
1. Start taking action to make life changes
2. Its about the small things you do every day that makes a difference
3. Its not achieving the goal that will make you happy, its making progress towards the goal
4. To have the lifestyle that you want, you have to fuel it with your physical body and your mind
Connect with Brandon
Instagram: @brandon.s.eastman
Facebook: Brandon Eastman | Facebook
LinkedIn: Brandon Eastman | LinkedIn
His book, Be Extraordinary: Your Guide to Self Mastery is available on Amazon.
Be Extraordinary: Your Guide To Self-Mastery