Welcome To Ella-Go

“Run For More Than A Finish Line” 

Welcome, beautiful soul and congratulations on saying yes to yourself.

You’ve joined a community of women who are ready to move their bodies, heal their minds, and finish the year stronger, inside and out.
This one-month journey is about more than just training for a 5K Turkey Trot. It’s about reclaiming your pace, physically, emotionally, and mentally.

Whether you choose to walk, run-walk, or run, you are part of something special: a supportive space where every step forward is a victory of self-love, courage, and empowerment.

What’s This Program Is All About

This month, you’ll be focusing on two goals, one for your body and one for your heart.

Your Physical Goal:
To complete the 5K Turkey Trot on Thanksgiving with pride, strength, and joy.

Your Emotional Goal:
To work on one area of personal growth, maybe setting healthy boundaries, finding healing after heartbreak, creating consistency, or rediscovering your confidence.

You’ll train your body to move and your mind to believe.

What’s Included

Here’s what you can expect over the next four weeks:

  • Customized 5K Training Plan (choose your pace — walk, walk-run, or run)

  • Weekly Life Coaching Sessions to support your mindset and emotions

  • Mindset Prompts & Power Tools to keep you grounded and motivated

  • Private Facebook Group for accountability, encouragement, and community

  • End-of-Month Reflection & Celebration Call — because growth deserves to be celebrated!⭐

Here’s How to Get Started

  • ✺ Join

    Our Private Facebook Community

    👉 Join the Sisterhood HERE!
    This is where we celebrate wins, support each other, and share encouragement daily. Please request to join using the same email you signed up with.

  • ✺ Plan

    Download your 5K training plan HERE

    Walk, Run, Run-Walk

  • ✺Set

    Your Intention

    Take a deep breath and ask yourself, “What do I want to feel by the time I cross that finish line?”
    Write it down. That’s your “why.” Keep it close.

  • ✺ Mark

    Your Calendar for Our Biweekly Zoom Sessions

    You’ll find upcoming call dates and replays in the Zoom Session page HERE

The Finish Line Is Just the Beginning

On Thanksgiving Day, when you cross that finish line, whether walking, running, or anything in between, know that you’ve already won.

You’ve shown up for yourself. You’ve honored your strength. And you’ve proven that empowerment begins with motion.

We’re so proud to have you here.
Now let’s lace up, lift each other up, and start this journey together.

With love and movement,


💖 Lisa DeLugo
Founder, Ella-Go