Tired of Everyone Else Setting the Pace for You?
Coaching women to reclaim their pace in running, life, and how they show up for themselves.
Let me guess…You never thought you’d be here
The ground feels shaky, your confidence isn’t what it used to be, and maybe you’ve even forgotten who you are outside of the roles you’ve played.
But here’s the truth: you’re still in there. And sometimes, the only way to find her again is to move, one step at a time.
Divorce. Breakup. Grief. Transitions you didn’t ask for.
Life & Movement Coaching for Women Ready to Thrive
Whether you’re navigating grief, facing a major life transition, or ready to reclaim your confidence, at Ella-Go we help women use running, walking, and intentional movement to transform their lives.
Through personalized life and movement coaching, we process grief, release pain, and rebuild confidence.
This isn’t about pace or distance. It’s about reclaiming your power, your breath, your voice, and your life.
Heal Through Movement
Let every mile release what’s weighing you down.
Reclaim Your Peace
Find your rhythm in running and in life.
Rebuild Confidence
Learn to trust your body & your strength again.
Community
Connect with women who get it, no judgment, only encouragement.
Your story isn’t over. It’s time to run into your next chapter!
You don’t have to stay stuck. Empowerment doesn’t start in the mind — it starts in motion.
Who is Ella-Go?
Hi! I’m Lisa, your Running Life Coach.
Running didn't just transform my body, it transformed my entire life. Through movement, I learned to process grief, navigate major life transitions, and build unshakeable confidence.
Now, I use that same approach to help other women find their strength.
Why Ella- Go?
Traditional life coaching often happens from the head up. Real transformation happens when we involve the whole self.
Whether you’re walking, running, or just starting out, Ella-Go meets you where you are. Movement becomes a tool for healing, growth, and finding your power again.
We use a unique approach to empowerment, combining fitness, health, and everything in between.
Find The Right Path For You
Move to Heal
Gentle walking/run plans + tools to process emotions and rebuild confidence.
Run Your Path
Custom training, accountability, and race prep strategies for your next goal.
Empowered in Motion
Movement + life coaching to reclaim power, confidence, and identity
Life is Life-ing
Here you’ll find safe space to process, heal, and find your strength again.
Not Sure If This Is For You?
Book a 25-minute consultation with Coach Lisa and explore how movement can become your pathway to empowerment.
Not Ready for a Program Yet?
Start small with downloading my free resource designed to help you reconnect with your strength and take the first steps towards empowerment.
Free Guide: 5-Day Reclaim Your Pace Challenge
Daily prompts combining movement and reflection to help you release stress, rebuild confidence, and move forward — one step at a time.
