Join us for a FREE Coffee & Conversation event designed for women who are ready to reclaim their pace through movement.

Whether you're new to running, returning after time away, or simply looking for encouragement, you'll enjoy coffee, meaningful conversation, and practical tips in a welcoming, supportive environment.

TOPICS OF DISCUSSION:

• Why so many women struggle to start running

• The biggest myths about running

• How the run/walk method works

• Why running isn’t just about fitness

• Women running after 40, why it may look different

• Q/A

Only 25 spots. SAVE YOUR SEAT BELOW!

DATE: AUG 22, 2026

TIME: 10:00 AM

LOCATION:

MochaLisa's Caffé
22 Clifton Country Road
Clifton Park, NY 12065
Suite 78