Personal Trainer, Asia Cornwall, Is Not "Playing Wit It", When It Comes To Her Commitment to Fitness

Listening to Personal Trainer, Asia Cornwall, talk about fitness, makes you want to go to the gym and work it out. As Asia recounts her evolution from a track athlete to a fitness guru, she reveals the mental paradigm shift that accompanied her journey, emphasizing that the real measure of progress lies not with the scale but with the inner transformations we undergo. Asia also discusses the myths when it comes to weight training and how lifting heavy is the key to seeing a transformation.

Our final chapter is an ode to empowerment, spotlighting fitness as a catalyst for personal strength and confidence, particularly for women. Asia speaks to the trepidation many feel when stepping into a gym but promises an encouraging truth: the focus is on personal goals, not on judgmental onlookers. With the mantra "Don't play with it", she drives home the importance of taking fitness aspirations seriously.

Meet Sarah Taylor, an unstoppable C.O.O and C.T.O of one of Melbourne’s hottest start-ups, transformational health coach, nutritional healer and international speaker.

As a formerly obese 40year old, Sarah turned her life around beating depression and a complete physical breakdown, accidentally getting into bodybuilding at age 42 and going on to become a 21-time World Champion by age 49.

Living by her motto ‘It’s never too late, start today’, Sarah is passionate about helping 40+ and busy working women transform their health and fitness and regain their energy and vitality in all aspects of their lives. She shares how nutrition can both hurt or heal in Episode 44.

Meet Janelle Gallo-Riegger, a NASM Certified Personal Trainer and ISSA certified nutritionist as well as a fitness model & state, national, & world bodybuilding champion. With 23 years of experience in the fitness industry, Janelle's true passion is to help others be the best versions of themselves through fitness and health. She trains people of all levels and all ages, helping others achieve a healthy and fit lifestyle.

In this episode, Janelle recalls her career in bodybuilding while offering advice on nutrition, training, and preparation for beginning competitors. She discusses the challenges of making it in the sport, and how her fitness journey led her to become a coach.