Ella-Go Podcast
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Fitness & Nutrition
Mindfulness
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The Men Series:Getting Real with Powerlifter Keith O’Dell Ep. 60
Let's talk getting fit and men's health with Keith O'Dell. Keith is a World Class powerlifter and nutritionist. He discusses his fitness journey and how a health scare and the book The Secret helped him along the way.
Keith's Takeaways:
1. It's never too late to start lifting
2. Men need to get their blood work done and know their hormone levels as they age
3. Don't let ego intimidate you from going to the gym
4. Slow down! Embrace the fitness journey and don't rush it
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