Ella-Go Podcast 

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Mindfullnes Lisa Delugo Mindfullnes Lisa Delugo

The Hidden Strength In Vulnerability For Men Part 2: A Discussion With Mark Hubert

Season 4 Episode 9 The Hidden Strength In Vulnerability For Men Part 2: A Discussion With Mark Hubert

When you think of a 'man's podcast', what comes to mind? I thought I knew until Mark Hubert of the Warrior and the Wolf podcast joined us. 

Our conversation took us through the compelling story behind the Warrior and the Wolf podcast, from its symbolic logo and name to the personal experiences that define its purpose. We were moved by Mark's heartrending journey after his father's passing, a path that led to an affair in his marriage. But, as Mark pointed out, infidelity often isn't about sex; it’s about deeper issues within us. It's a discussion that needs more attention, and Mark's candidness brought that into the limelight. 

We closed our chat with Mark’s inspiring story of mending bridges with his wife, showcasing the art of healing and moving forward. He shared the impact of his transformative experience at the Crucible Project, a weekend that allowed him to tap into his emotions and vulnerability. We also reflected on the importance of father-child relationships and the long-lasting influence of childhood experiences. We found hope in Mark’s positive learnings from his life chapters and the man he has become. Join us on this journey of rediscovering masculinity and vulnerability, and the strength that lies within it.

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Mindfullnes Lisa Delugo Mindfullnes Lisa Delugo

The Hidden Strength In Vulnerability For Men Part 1: A Discussion With Aaron Beatty

Season 4 Episode 9 The Hidden Strength In Vulnerability For Men Part 1: A Discussion With Aaron Beatty

What would it look like if men felt comfortable expressing vulnerability? What would it mean for all of us if we redefined masculinity? Today, we're on a quest to answer these questions and more, with our brave guest, Aaron Beatty. Aaron, the host of the Warrior and the Wolf podcast, shares his perspective on vulnerability and reveals his personal journey of healing from childhood sexual abuse.

This episode is packed with raw and real conversations that break the silence on oft-ignored topics. We’re talking about everything from male vulnerability to the difficult, but necessary, process of addressing anger within families. Aaron will share insights from his journey, demonstrating the transformative power of vulnerability and the positive outcomes of facing emotions head-on.

Finally, we’ll shed light on the often overlooked aspect of men's mental health - the importance of supportive relationships and understanding that healing is not a linear process. We also acknowledge and appreciate platforms like the Warrior and the Wolf, that act as safe havens for men to openly discuss their emotions and experiences. Join us as we redefine masculinity through vulnerability and broaden our understanding of the male psyche. This is a conversation you wouldn’t want to miss.

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Fitness & Nutrition Lisa Delugo Fitness & Nutrition Lisa Delugo

The Women Running Season: Moving for Mental Health with Sharon Mosley

Meet Sharon Mosley. She is a Licensed Clinical Mental Health Counselor with over 20 years of experience and is a runner! We are going to talk about movement and how it impacts your mental health.

Sharon's educational background includes degrees in Agency Counseling (M.S.) and History (B.A) from North Carolina Agricultural and Technical State University. She is the owner of The Fit Talk PLLC and her approach to therapy is person centered combined with cognitive behavior therapy and mindfulness practices. Sharon offers counseling and health coaching services to individuals and groups. She has experience providing individual, family and group therapy for those struggling with a variety of mental health issues including anxiety and depression. She also holds an A.C.E. health coach certification.

Sharon is committed to healthier living and believes one of the best ways to approach this is through walk and talk therapy. She encourages clients to move beyond the office setting and take their sessions outside for a walk when possible. Sharon enjoys giving back to her community and served 15 years as a volunteer Mental Health Disaster Therapist with the American Red Cross, assisting families and individuals in crisis. She is also a member of the American Counseling Association. In her spare time, she enjoys swimming and participating in races including 5ks and half marathons.

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The Men's Series Guest User The Men's Series Guest User

The Men Series: Staying Authentic with My Mental Health While Dating Ep. 62

Meet Elliott Smith!

A Veteran, a Mental Health Advocate, a Father, and an all around amazingly authentic man.

In this episode, Elliott discusses how he navigates through the dating world while managing his mental health. He makes no apologies for his past because it's what made him the strong and confident man he is today. And how do you date while managing your mental health? You'll have to check out the episode!

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Want to be a guest on the Ella-Go podcast?

The Ella Go Podcast is always looking for inspiring voices who are ready to educate, motivate, and connect.

Whether you have tips, experiences, or a unique perspective to share, we want to hear from you!