Ella-Go Podcast
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Fitness & Nutrition
Mindfulness
The Independent Woman Experience Series
Personal Stories
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The Men Series: Staying Authentic with My Mental Health While Dating Ep. 62
Meet Elliott Smith!
A Veteran, a Mental Health Advocate, a Father, and an all around amazingly authentic man.
In this episode, Elliott discusses how he navigates through the dating world while managing his mental health. He makes no apologies for his past because it's what made him the strong and confident man he is today. And how do you date while managing your mental health? You'll have to check out the episode!
The Men Series:Getting Real with Powerlifter Keith O’Dell Ep. 60
Let's talk getting fit and men's health with Keith O'Dell. Keith is a World Class powerlifter and nutritionist. He discusses his fitness journey and how a health scare and the book The Secret helped him along the way.
Keith's Takeaways:
1. It's never too late to start lifting
2. Men need to get their blood work done and know their hormone levels as they age
3. Don't let ego intimidate you from going to the gym
4. Slow down! Embrace the fitness journey and don't rush it
Want to be a guest on the Ella-Go podcast?
The Ella Go Podcast is always looking for inspiring voices who are ready to educate, motivate, and connect.