Building Bodies and a Business with Janelle Gallo-Riegger Ep. 42

Meet Janelle Gallo-Riegger, a NASM Certified Personal Trainer and ISSA certified nutritionist as well as a fitness model & state, national, & world bodybuilding champion. With 23 years of experience in the fitness industry, Janelle's true passion is to help others be the best versions of themselves through fitness and health. She trains people of all levels and all ages, helping others achieve a healthy and fit lifestyle.

In this episode, Janelle recalls her career in bodybuilding while offering advice on nutrition, training, and preparation for beginning competitors. She discusses the challenges of making it in the sport, and how her fitness journey led her to become a coach.