Ella-Go Podcast
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Food is Fuel with Dietician & Sports Nutritionist Gabby Villa
Meet Gabby Villa, a nutritionist and triathlete. Gabby specializes in helping triathletes achieve their best results through individualized nutrition.
Gabby's mission is to empower people to find the best version of themselves and accompany them on their way to achieving their goals. She helps her clients discover the magic of eating with purpose to improve training and quality of life.
In this episode, Gabby will dispel the myths surrounding diet culture and athletic performance, noting how important fats, proteins, and carbs (yes, carbs!) are to optimal results. She'll also review some nutrition tips for training, including pre-race carb intake and post-race recovery.
Want to be a guest on the Ella-Go podcast?
The Ella Go Podcast is always looking for inspiring voices who are ready to educate, motivate, and connect.